A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
Are you struggling with depression, anxiety, a life transition, or problems in your relationships? Do you feel sad or angry, and are you in need of help right now with complicated issues? I work to create a safe, enriching environment as we collaborate together to develop a clearer understanding of these concerns. We explore your goals in life a
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
Welcome—I am so glad you're here! I specialize in helping individuals navigate anxiety and stress through evidence-based, compassionate counseling. I believe that healing begins with understanding, and I'm here to offer a space that is safe, supportive, and empowering. Anxiety can feel overwhelming and isolating, but you don't hav
As a licensed mental health professional, I am dedicated to helping individuals navigate the challenges of anxiety, addiction, mood conditions, panic, and anger management. I specialize in using evidence-based approaches, including cognitive behavioral therapy (CBT) and motivational interviewing, to empower clients to understand the root of their s
I specialize in supporting women and their families struggling with major life changes and everyday stress. My clients come to me because they are looking for a therapist who embodies warmth, authenticity, and empathy, along with expertise in resilience-building and trauma recovery. Therapy should be a place where you feel grounded and optimistic.
I am a licensed psychologist specializing in comprehensive psychological evaluations and personalized interventions for autism, ADHD, learning disabilities, intellectual disabilities, and other developmental challenges. My practice focuses on helping children, adolescents, and adults uncover their strengths, navigate obstacles, and access the resou
Are you concerned with your child's ability to express emotions?Are you frustrated with relationships in your life?
All thoughts, feelings and behaviors can be changed. Therapy gives you the chance to explore your concerns, improving many areas of your life, such as friendships, work and intimacy. My approach integrates the mind, body and spir
I approach therapy through a collaborative and relational lens, working with clients to understand their challenges within the broader context of their relationships and lived experiences. Drawing from collaborative therapy and systemic sex therapy, I partner with clients to explore how family dynamics, early life experiences, and past traumas shap
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