Welcome—I am so glad you're here! I specialize in helping individuals navigate anxiety and stress through evidence-based, compassionate counseling. I believe that healing begins with understanding, and I'm here to offer a space that is safe, supportive, and empowering. Anxiety can feel overwhelming and isolating, but you don't hav
Many people struggle with habits and behaviors that begin as coping, escape, or entertainment but gradually start taking over their lives. You may find yourself spending more time than intended gaming, gambling, or scrolling social media while relationships, mood, motivation, work or school begin to suffer.
My approach is practical, compassionate,
I believe that therapy is most helpful when it is an experience and not just talking about thoughts. As a relational psychodynamic therapist, I think there is a lot to be gained from having more insight and clarity into ourselves and the ways we function in the world and our relationships. As a somatically informed therapist, I think building aware
As a therapist, I have a calming presence. My work with you begins from this place of inner calm, and a deep knowing that in the midst of all the pain and suffering in life all is truly well. My role as your therapist is to compassionately and non-judgmentally guide you on your quest to ease your pain and suffering, heal your wounds, and call hom
I am a licensed psychologist specializing in comprehensive psychological evaluations and personalized interventions for autism, ADHD, learning disabilities, intellectual disabilities, and other developmental challenges. My practice focuses on helping children, adolescents, and adults uncover their strengths, navigate obstacles, and access the resou
I approach therapy through a collaborative and relational lens, working with clients to understand their challenges within the broader context of their relationships and lived experiences. Drawing from collaborative therapy and systemic sex therapy, I partner with clients to explore how family dynamics, early life experiences, and past traumas shap
Are you struggling with your relationship with your children, partner, friend or family member?
Maybe you are in an unhealthy pattern of communicating and it just seems impossible to get out of?
You probably are having the same argument over and over and things are not changing.
Perhaps you are a single mom who feels like no matter what you d
Feeling stuck?
You’re not alone. Many people work hard to change but find themselves circling the same old patterns, wondering why progress feels out of reach. It can be exhausting—and disheartening—to keep trying without seeing results.
What I offer:
I provide insight‑oriented therapy that blends gentle curiosity with
Welcome. I believe that meaningful change begins with a strong therapeutic relationship built on trust, authenticity, and collaboration. My goal is to create a warm, supportive, and nonjudgmental space where you can feel comfortable exploring your thoughts, emotions, and experiences without fear of criticism. Together, we'll work to better unde
“We speak not only to tell other people what we think, but to tell ourselves what we think. Speech is part of thought.” — Oliver Sacks.
Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many poin
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