I don’t use a “one size fits all” approach; What works for one person may not work for another. My style is integrative, blending approaches like cognitive behavioral therapy (CBT) and psychodynamic. At times, I may bring your attention to how your thoughts and emotions align with your body as a means to stay present and decrease
Welcome! Are anxiety, burnout, or family stress keeping you up at night? Reaching out for help can feel overwhelming, but you do not have to navigate it alone. Finding a therapist can be daunting, with so many things to consider. I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience in the mental health field, helping children,
Hello, my name is Janet Pierre-Toussaint. I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive
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