Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for y
Feeling stuck and overwhelmed? It’s hard to be fully prepared for all of the challenges life throws at us. You don’t have to face it alone. Whether you’re struggling with emotional difficulties or other real-life obstacles, therapy can give you a space to pause, breathe, and reflect on what matters most to you. Together, we’
You look like you’re handling it. Inside, your mind is running tabs you can’t close. You’ve probably spent a long time trying to figure things out on your own. Maybe you’re overthinking, second-guessing yourself, or holding yourself to impossible standards, managing fine on the outside while exhausted by the effort it takes.
Depression, anxiety, ADHD, and frequent stress can make life seem like it's a constant uphill climb. You're managing your work and daily responsibilities, but only by burning energy to stay focused and keep things from slipping. From the outside, things may look fine, yet inside it takes consistent effort to keep moving forward. It’s
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
Good therapy should gently challenge you. I’m a New York–based licensed psychotherapist dedicated to helping adults create meaningful change in their lives. My goal is to help clients strengthen resilience, find clarity, and approach life’s challenges with greater confidence and ease.
I view therapy as a collaborative and perso
I hold a Master of Science from Columbia University and Bachelor of Arts from the University of California, Berkeley.
It was my own life experience that led me to become a psychotherapist. Perhaps because of this my patients often report feeling understood in a way they'd not expected. I believe you'll find I bring warmth, understanding,
With over two decades of dedicated service, I am a seasoned therapist committed to fostering a supportive and empowering environment for my clients. My approach is rooted in person-centered therapy, which emphasizes the unique individuality of each person and the importance of their perspective and experiences. My journey began with a solid educati
My approach to helping my clients is nonjudgmental, strength-based, and curious. Through the use of several psychodynamic approaches and applied Jungian analysis, I am able to help clients transform their lives by exploring their self-concept and improving their self-esteem. I believe that a nonjudgmental approach helps us uncover painful patterns
You deserve support that honors the fullness of who you are. Maybe you've always been the one others rely on, yet you're quietly feeling overwhelmed yourself. Perhaps you're questioning a relationship, struggling with anxiety that never seems to quiet down, feeling disconnected from who you once were, or wondering why you keep finding y
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