Welcome to my counseling practice, where I embrace a holistic and layered approach to therapy that is both challenging and comfortable. My work consistently integrates psychoeducation to enhance self-awareness, empowering you to build confidence and take control of your goals, leading to lasting improvement. I believe in developing a collaborative
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Maybe you are going through a major life change like starting a family, new job or going off to college? Are you bogged down by the emotional energy it takes to get through the day?
Therapy is a powerful space for healing, self-discovery, and transformation. I pr
I help people who are stressed, anxious, depressed & traumatized more joy and peace in life. Are you feeling stressed, anxious, depressed, or stuck? I can help you discover peace of mind.
Imagine embarking on a journey toward a life abundant in authenticity, creativity connection, and compassion—with my guidance borne out of 20 years of ex
As an LMFTA, I'm not just a therapist; I'm your partner in your journey towards growth and healing. I firmly believe that within you, there's an arsenal of strengths waiting to be unleashed, and my mission is to help you tap into that potential.
Imagine our sessions as a safe haven, a space where you can be unapologetically yourself
"Believing the judgments; too many obligations?" "Are you resisting what's here, feeling numb?" "Expected to roll over?" "Internal dialogue, unhelpful self talk?" I am a licensed psychotherapist, serving adults for 25+ years.
My approach draws on psychoanalytic thinking, which revolves on one central idea:
My approach to helping is directly inspired by the challenges of modern life. To many of us, life feels increasingly boring, lonely and chaotic. Social media, technology addiction, and disconnection from meaningful relationships combined with increasingly fast-paced lives have left many of us feeling chronically overwhelmed and unfulfilled. We s
The decision to enter therapy is not an easy one. Being vulnerable and facing past, current or future challenges is daunting. Whether you are struggling with depression or anxiety, going through a difficult life transition, or working through past trauma, I am here to help. I am a Licensed Marriage and Family Therapist, and I have worked in the fie
I specialize in "trauma informed" Relationships and Sexuality. I am highly experienced in helping individuals and couples in communication, conflict resolution, infidelity, sex problems, and personal growth. If needed, we can start with intensive sessions to stabilize the crisis. I work to help you transform your relationship into better
When you're feeling stressed, frustrated, misunderstood or unhappy in life, it can become overwhelming. We get it. We love helping people overcome the pain of loss, life adjustments, and painful relationships, and begin to feel good.
Our approach to helping is simple. We respect you, value your information, and build a genuine connection wi
From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
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