Are you tired of feeling weighed down by the surface issues in your life? Do you yearn for a deeper understanding of the root causes of your emotional struggles? Look no further. Together, we can tackle these issues head-on and improve your emotional well-being.
My approach to therapy focuses on mindfulness, self-compassion, and cognitive-behavior
I enjoy helping clients discover a healthier and happier way of being, in all the roles we take on and situations we find ourselves; relationships, marriage, career, feeling stuck, alone, anxious, sad, chronic anger, hauntings from a traumatic past, loss of a loved one, or perhaps not liking who you see in the mirror each day. Life is full of chall
Hello! I am grateful and encouraged that you have started exploring the opportunity to engage in therapy. I acknowledge this first brave step. I am very passionate about working with adult females in their 20's and 30's who have experienced Anxiety, Adjustment or Transition Issues, Depression, Women’s Issues, struggling with Self-Este
As a social work ethics consultant, I use a model called "The 5 Pillars for Navigating the Social Work Ethics Maze" that I developed. This model includes referencing the NASW Code of Ethics and relevant standards for different practice areas as appropriate. I consult with individual social workers and clinics and help them develop best prac
Do you feel stuck at a fork in the road, unsure of who you are or which path you should take? Or perhaps you feel trapped in the life you’re currently living. Many of my clients come to me when they are unsure of themselves, whether that means pursing their hopes and dreams, making needed changes in a relationship or lifestyle, or expressing
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