We all struggle sometimes. Whether we are struggling with our feelings, our relationships, or other important parts of our lives, sometimes we need support through these difficulties. The good news is, there is hope. Therapy can help you learn ways to feel relief, feel stronger, become more resilient, and improve your sense of self-worth.
For m
I provide individualgroup therapy for late adolescents and adults in the Washington, DC area. My goal is to help individuals work with their strengths and limitations, change their responses to interpersonal problems, and help them form new relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By brin
I help individuals with issues such as depression, anxiety, relationships challenges, childhood trauma, stress, and families navigating behavioral issues. I teach my clients communication skills that improve their relationships. Those skills boost my clients' power and voice, as well as their intimacy with their significant others. I rely on a numb
My focus is on listening with warmth, compassion, and curiosity to your life narrative to help you make sense of where your challenges have come from and how to best overcome them. I have significant experience treating issues such as anxiety, sad mood, relationship issues, sexual difficulties, body image concerns, addictive behaviors, low self-est
I work with twenty and thirty-somethings who are ready for change and wanting more. I help women get out of the circle of thoughts in their minds and trust themselves, leaving perfection behind to live a life that is easy because it is aligned to their deepest desires.
In our work together, you can find the freedom to let go of the perfection,
Whether it's the pain of loss, the challenge of a difficult transition, or the struggle of feeling stuck, I can collaborate with you in a judgment-free space. Many clients benefit from exploring where their emotional and behavioral challenges began, while others prefer a focused, goal-oriented approach. My goal is to find the approach that works fo
We each need help from time to time to cultivate new ways of being, see ourselves more clearly, and lead deeply satisfying lives. I help you change your perceptions of life's challenges, relationships, and transitions, both with yourself and others. Our work can help you create the life you want by improving your relationships, work life, and f
Stressed? Overwhelmed? Struggling with making life decisions? Congratulations! You've taken the first step towards seeking change. Listening to intuition and addressing what distresses you is a sign of strength. Respect, empathy, support, active listening, collaboration and confidentiality are a top priority and values that guide my practice.
Welcome to my practice! Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. I believe that at the heart of successful therapy is a collaborative, open, and warm relationship. Through curiosity and acceptance, I help my clients gain more appreciation for their emotions, assist them in recog
Welcome to my practice. I believe in the power of a strong therapeutic relationship to nurture change. I offer my clients a warm, collaborative, judgment-free environment where they can comfortably explore their challenges. I foster insight, offer support, and collaborate with my clients to establish new coping skills to effect meaningful change in
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