Rebecca Varady, LPC and Life Coach

Prairie Village, Kansas

VerifiedTelehealth Available

Professions: Licensed Professional Counselor, Mental Health Counselor

Languages: English

My Approach to Therapy

I strive to provide my clients with an accepting, judgment-free space to explore their feelings, as well as gain the tools to break away from the repetitive thoughts and expectations that are suffocating them. My clients describe themselves as perfectionists and people pleasers who want to learn how to create balance and consider their own needs.

Supervision Details

Supervision Specialties

Eating and Food Issues, Psychiatry / Medication

Focused Modalities

Acceptance and Commitment Therapy (ACT)

My Practice & Services

Personal change takes support and commitment. As a therapist, I help make goals achievable while providing support and accountability. My clients describe me as warm, funny, empowering, and open-minded. I'm here to help you find the tools and strengths so you can start making successful changes today.

My Role as a Therapist

My role as a therapist is to provide a safe environment for you to be able to express yourself with no judgment or shame for whatever you need that week. Sometimes, I am a guide that works with you on determining what your goals are and how to achieve them. Other times, I'm the one person who hears what you have to say and understands what you are trying to express. I'm a sound board for ideas and a teacher who provides skills that help you when times are tough. My role as a therapist is to accompany you on this journey of self-discovery by providing encouragement, honesty, and motivation to reach the success you have always wanted.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

You would never speak to others the way you speak to yourself and at some point that critical voice became the loudest. Does your anxiety control you? I work with anxious and depressed clients to help learn skills needed to create a fulfilling and balanced life where you make the decisions, not your anxiety or other overwhelming emotions. I specialize working with people who aren't feeling connected with themselves and in their relationships. People who have been taught to strive for a "perfect" life, but find themselves anxious, irritable, and overall unfulfilled.

Therapy Services & Specialties

ConsultationIndividual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

Academic ConcernsAdjusting to Change / Life TransitionsAnxietyBody ImageBreakupCareer ChoiceCommunication ProblemsControl Issues

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Feminist TherapyMindfulness-Based Interventions