Are you feeling stressed out and tired of taking care of everything yourself? Have you been waiting for things to get better, but instead they're getting worse? And have you been wanting to talk to someone, but it just hadn't felt like the right time yet. I help people get through difficult transitions and manage high conflict situations th
Feeling stuck or out of control? Is anxiety, body image, or obsessive-compulsive challenges (OCD) taking up more space in your life than you want? As your therapist, my goal is to help you gain deeper insight into your thoughts, emotions, and behaviors so you can make meaningful, lasting change. Together, we’ll identify your strengths and goa
In the chaos of day-to-day life, we can forget how much our innate strengths can help us manage whatever turmoil we encounter. In therapy, we will work to help you recognize and build on your skills, strengths, and values so they can support you through some of your toughest situations.
Together, we will work collaboratively toward meeting your
I specialize in treating mood conditions, anxiety, and attention-deficit hyperactivity (ADHD) through evidence-based medication management and a personalized, culturally responsive approach. I also offer advanced treatments such as transcranial magnetic stimulation (TMS) and Spravato (esketamine) for individuals with treatment-resistant depression.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck, and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that
My counseling philosophy is not complex. I work where you need to work, challenge you when it’s necessary, and guide you through learning skills and coping mechanisms that help you move forward instead of being stuck where you currently find yourself. Life can get better and your future brighter. Counseling helps with getting you there. Toget
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you
I think counseling should be collaborative where we both use our experiences and knowledge to problem solve your issues that are bothering you.
I am here to empower you, help you realize your potential and achieve your goals using empathy, practicality, confidence, humor, relatability, real life experiences, energy, and honesty. I have worked wi
If you're reading this, you've probably been carrying something heavy for a while. Maybe your brain won't turn off at night, maybe everything feels like more effort than it used to, or maybe you're tired of showing up for everyone else and wondering when it's your turn. Deciding to look for a therapist is genuinely one of the ha
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