Find Telehealth Therapists Licensed in Illinois

The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help empower people to thrive and find their resiliency regardless of the challenging circumstance they might be experiencing. I have advanced training in health psychology and thus work with individuals and families coping with medical illnesses such as diabetes, breast cancer, postpartum depression and IBS. Additionally, I also counsel adults and families with general mental health issues such as depression, anxiety, trauma, and attention difficulties. My warm and compassionate care create the perfect environment for growth while using strength-based and evidenced based treatment interventions. We all are aware of the importance of physical fitness and spend a lot of time getting physically fit. How about mental fitness? We are finding that people need to devote time to their emotional wellness too which can help us manage stress and life conflicts in healthier ways. Yes, mental fitness is just as important. So take some time to learn to develop some tools to promote emotional health for you.

You're exhausted from holding it all together. Maybe anxiety has you replaying every conversation, you're juggling everything and still feeling behind, or life has shifted in a way that's left you feeling unsteady. I work with teens and adults navigating anxiety, perfectionism, ADHD, and OCD. My clients are often high-achieving people who look like they have it all together on the outside while quietly struggling on the inside. As a recovering anxious perfectionist myself, I know firsthand how exhausting it can be. Getting help isn't a sign of weakness; it's one of the bravest things you can do. When you work with me, we'll slow down enough to figure out what's really keeping you stuck, then build tools that actually fit your life. I draw from several modalities including CBT, DBT, and ACT and tailor everything to you. I am also currently completing advance OCD training because this population deserves a therapist who really gets it. I offer telehealth throughout Illinois, so you can show up to sessions from wherever feels right. Telehealth provides a convenient and effective means to support your personal growth. If you're ready to talk the first step, I'd love to connect.

I prioritize creating a supportive environment for growth by sometimes using humor, which can be a powerful tool in therapy- it lightens the load and makes space for deeper exploration. Taking a non-judgmental, collaborative approach fosters trust, helping you to feel comfortable and empowered to engage in the process. I take an approach of person-centered care and utilize solution-focused therapy. I believe that we are not always able to control things around us but we can influence them and find ways to cope. No matter the situation, I am here to help navigate and provide support through compassion and reflection of hope.

Shame, feeling different, experiencing depression or anxiety, and facing relationship issues or conflicts with oneself andor the world are some of the issues I commonly provide help with. I believe that deep psychological and emotional change is achievable through Jungian-informed depth psychotherapy and dreamwork (which is always optional). The work I offer focuses on depth work to reduce the influence of the unconscious, which can look like addressing triggers, somatic symptoms, default patterns, reactions, rigid attitudes, depression, anxiety, mood swings, or a crisis of meaning... the list can go on. This type of therapy helps expand consciousness and create meaningful change. I hope to offer you welcoming, inclusive, and trauma-sensitive care. I have training and certifications in trauma, complex trauma, and shame.

I believe in empowering individuals facing trauma, grief, or ADHD by sharing practical mental health skills tailored to their needs. My approach is rooted in respect, collaboration, and creating a safe, supportive space. I believe learning and practicing effective strategies is key to long-term recovery and well-being. Together, we will listen to your heart, strengthen your self-understanding, and build connections to your healthiest self and community. If you are ready to take the next step on your mental health journey, I am here to support and guide you. If this feels right to you. Call for a free 30-minute consultation.

Since I was very young, I was always the person people turned to when it came to sharing their concerns or challenges and it's always been my passion to help others. My therapy style is very engaged, open, and active and it's important to me that my clients leave each session with a feeling of value, accomplishment, and direction. My style is practical, educational, and collaborative in helping you to realize your vision and goals and strive toward achieving successful results and experiencing your potential. I'm very laid-back, like to laugh and bring humor into sessions, and have an office environment that's comfortable, cozy, and relaxing in a quiet and private setting surrounded by a pond.

I am passionate about helping individuals, especially those between the ages of 12 and 25, to identify their challenges and equip them with the tools required to live a gratifying life. With expertise in co-occurring disorders and sports psychology, I am committed to optimizing the performance of athletes and guiding them through transitions.

Struggling with anxiety, trauma, depression, or life transitions? I help individuals uncover patterns, build coping skills, and create meaningful change through evidence-based therapy. With over a decade of experience, I specialize in treating attention-deficit hyperactivity (ADHD), relationship issues, men's issues, posttraumatic stress (PTSD), and emotional regulation challenges. My approach combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. Whether you’re navigating grief, career stress, parenting concerns, or identity struggles, I provide a warm, goal-oriented space where healing can begin. Therapy with me is collaborative, nonjudgmental, and tailored to your unique needs. You deserve a space to feel heard, understood, and supported.

I work with individuals by exploring problematic life areas causing concern with a goal of empowerment. Various types of therapy will be used in order to promote a positive life change. The hope is that by exploring new coping and relational skills, it will help move you closer to the life you want to lead. I am highly sensitive to individuals who have experienced childhood abuse, have spirituality concerns, and disabilities.

I’m a trauma therapist providing trauma therapy for women in St. Louis, Missouri, offering in-person and online sessions. I integrate eye movement desensitization and reprocessing (EMDR) therapy, sometimes called eye movement therapy, the NeuroAffective Relational Model (NARM), and somatic therapy to work beyond surface-level coping, especially when traditional talk therapy has not created the change you are looking for. EMDR therapy works at a deeper level. It can often help reduce symptoms more efficiently by processing what is underneath, not just talking about it. This allows for meaningful shifts in how you feel and respond, so you are not stuck in the same patterns. My style is calm, grounded, and direct, supporting real, lasting change so you can feel more regulated, confident, and able to move through your life with greater clarity and ease.