My counseling approach emphasizes a person-centered and trauma-informed perspective, establishing a safe and non-judgmental environment. My goal is to help you enhance self-connection while fostering curiosity and understanding about your internal experiences. With couples counseling I help couples increase intimacy, connection, and promote effecti
While they are a vital part of our lives and can bring us so much joy - relationships are complex! Think about it - although people spend years learning and practicing most key skills, many people have had limited opportunity learning about relationships and emotional skills. I work with people who are often very successful in many aspects of their
Hi there! I am Michelle Lehto Flores and I like to help people who look like they “have it all together” on the outside, but feel overwhelmed, stuck, or alone on the inside. My ideal client is someone who is ready to be honest with themselves first about what’s not working anymore. You might be navigating relationship stress, peop
With 13 years of experience in the mental health field, I am a fully licensed therapist dedicated to helping individuals create meaningful and lasting change in their lives. My journey as a therapist has allowed me to work with a diverse range of clients and challenges, from anxiety and depression to trauma, life transitions, and personal growth. I
You might be here because something feels heavy—trauma that lingers in the body, shame tied to sex or identity, or the quiet exhaustion of moving through a world that wasn’t built with you in mind. You may not know exactly what you need yet, only that you want to feel more grounded, more connected, more yourself.
I work with queer an
You may be here because you feel overwhelmed. Trauma, eating struggles, and body image concerns can feel heavy and isolating, especially when you’ve also faced rejection or invisibility for being LGBTQ+. It’s exhausting to carry shame, self-doubt, or the sense that your body isn’t a safe place to be. If this sounds familiar, know
Every one of us faces challenges at different times in our lives. Taking that first step toward getting help is often the most difficult. I very much believe in the power of the human connection for resolution and healing. My philosophy and approach to helping others includes: to provide children, adolescents, and adults with a safe, caring, and co
I have a strong passion for helping others. Nothing brings me joy quite like the experience of seeing people I work with not only successfully navigate some of their difficulties, but also find new joy and meaning in their lives overall. I believe therapy should enhance the quality of your life, not simply focus on your challenges.
My approach
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
My approach to helping people is deeply rooted in creating a safe and nurturing space. Drawing from an eclectic palette of modalities, including the intuitive use of resonance in therapy, I have developed a keen understanding of how to co-create this safety. This understanding allows us to explore the root causes of your issues, providing a secure
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