Find a Therapist near Carol Stream, IL

These are challenging times. Are you stressed? Are you having conflict with family andor friends? Are you depressed, unhappy, or experiencing low self esteem? Do you need more to feel fulfilled? Are you repeating unhealthy patterns? I believe we all have the right and the ability to reach our highest potential. Some times we just need a professional to help get past the fear, pain patterns, obstacles and learn new tools. In a confidential humanistic and holistic way, I work to draw out each person's Inner Resources and practice new tools to eliminate self defeating habit patterns and improve self esteem, mood and relationships. I would feel privileged to support and guide you in your journey of challenges.

I bring a personalized, strength-based approach. Our work together focuses on developing concrete, achievable goals, enhancing self-efficacy, creating sustainable personal growth, and building emotional resilience. Maybe you’re struggling to find your feet at a new school or office. Maybe you’re ramping up to make a major decision. Maybe you’ve come to rely on a network of support, only to find it slipping lately. Or maybe you’re just feeling a bit lost or out-of-sorts, and you’re not exactly sure why. If you’re a parent reading this, maybe you’re feeling like you don’t recognize your son or daughter anymore, or maybe your recent efforts to help your child cope and flourish have been coming up short. Together, let’s move beyond the mental roadblocks and anxious feelings that seem overwhelming and are holding you back. I’ll help you reset and reconnect with the feelings of comfort and calm that have gone missing. And, above all, let’s work together to build your sense of empowerment and move through the world on your terms with feelings of independence, confidence, and pride.

If you are feeling stuck, overwhelmed, trying to make a difficult life decision or just believe it is time for a change, counseling can be a safe place to help you figure out what might be keeping you from living your life fully. I can provide support by working with you to achieve your goals, improve your coping skills so that you can make positive changes, and help you break negative patterns that are holding you back. I am the Clinical Director and owner of Hillary Counseling. With over 20 years of experience as a therapist, I specialize in working with adults and couples facing life transitions, anxiety, depression, self-esteem challenges, relationship issues, stress, burnout, and career concerns. I have a particular passion for supporting high-achieving professionals, entrepreneurs, and small business owners in navigating the complexities of success and personal fulfillment. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help my clients identify and break free from negative patterns that contribute to stress, anxiety, and burnout. My approach is warm, open, and engaging—combining professional expertise with a down-to-earth, realistic perspective. Whatever your reason for looking into therapy, I’m glad that you are here. It means that you are ready for a change. I want to help you improve the life experiences you are having, discover ways to build your strengths, and develop new skills and insights that will empower you to live a more meaningful, connected and fulfilling life.

Stressed? Angry? Depressed? Feeling alone with your problems? Tired of not feeling like yourself? Talking to friends or relatives not enough? Therapy means "to remedymake better" -- like learning how to reduce stress, feel more in control, have happier relationships, be more confident and acquire new skills. Excellent psychotherapy = a blend of talent, integrity, training, experience & dedication. I've undergone my own intensive therapy and lived and studied throughout the U.S. and abroad. I'm an effective psychotherapist -- committed to helping you resolve your issues and getting on with your life -- stronger, healthier and more confident.