As your therapist, I become your companion in exploration, education, and healing. I strive to help you reach your goals in a safe and supportive environment, ensuring you know I am with you every step of the way. The majority of my clients include teens, adults, and couples. Specializations include anxiety, depression, human sexuality, LGBTQIA+ is
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
You don't have to be in crisis to reach out. Sometimes it's the quieter struggles, the patterns you can't seem to break, the persistent feeling of being stuck, or the sense that you're not quite living the life you're capable of, that deserve just as much attention as the more acute ones. Wherever you are in your journey, therap
Many people come to therapy feeling overwhelmed, stuck in patterns they cannot seem to break, or frustrated with themselves for struggling to function the way they want. You might feel like you should be able to handle things better, yet the same challenges keep showing up in your life. My approach to therapy is collaborative and practical, grounde
I am a relational therapist with 25 years of experience supporting and companioning adults of all ages navigating grief, loss, major life transitions, relationship issues, depression, and illness. I am a licensed clinical social worker, certified in drug and alcohol counseling. I have extensive experience supporting individuals with disabilities, s
Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re no
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
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