If you’re feeling overwhelmed, stuck in your thoughts, emotionally drained, or weighed down by chronic pain, illness, stress, or life changes, you’re not alone. Many of the people I work with come to therapy unsure how to move forward and simply wanting to feel more like themselves again.
My goal is to offer you a space where you feel supported, heard, and never judged. I believe trust, acceptance, and genuine connection are at the heart of good therapy. I want you to feel comfortable being yourself and talking openly about what you’re carrying.
My approach is compassionate, practical, and collaborative. Together, we work to understand the patterns that may be keeping you stuck, whether that is anxiety, depression, overthinking, emotional pain, or the mental toll of physical pain and life stressors. I integrate cognitive behavioral therapy, mindfulness, and a person-centered approach to help you feel calmer, more grounded, and better equipped to cope.
I have experience helping individuals with anxiety, depression, chronic pain and illness, injury recovery, life transitions, and some of the emotional struggles that can come with aging. I also offer a free first session so we can meet and see if I feel like the right fit for you, because the relationship we build is one of the most important parts of therapy.
You do not have to carry this alone. I’m here to help you move forward with more support, clarity, and confidence.