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I’m a trauma therapist providing trauma therapy for women in St. Louis, Missouri, offering in-person and online sessions. I integrate eye movement desensitization and reprocessing (EMDR) therapy, sometimes called eye movement therapy, the NeuroAffective Relational Model (NARM), and somatic therapy to work beyond surface-level coping, especially when traditional talk therapy has not created the change you are looking for. EMDR therapy works at a deeper level. It can often help reduce symptoms more efficiently by processing what is underneath, not just talking about it. This allows for meaningful shifts in how you feel and respond, so you are not stuck in the same patterns. My style is calm, grounded, and direct, supporting real, lasting change so you can feel more regulated, confident, and able to move through your life with greater clarity and ease.

A fulfilling life is what's waiting on the other side of your mental health challenges! Our job is to help you navigate your way to a life that is authentically yours, one that is filled with self-love, acceptance and deep meaning. We know the struggle associated with changing your way of thinking and behaving, even when those thinking and behavioral patterns cause you pain! The good news is that people change every day, and you can absolutely be one of them! We will provide guidance, insight, and understanding as you journey through these often tumultuous waters!

One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance. I offer face-to-face and online counseling to individuals, families and groups in the Houston, Texas area to help them develop the skills necessary to successfully overcome challenges in life. My background as a high school and college counselor also gives me a wealth of experience to draw from when working with families, adolescents, and young adults. As your counselor, I believe that the healing process begins by creating a safe environment and building and maintaining a strong therapeutic relationship. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.

My work is devoted to supporting individuals as they navigate the mysterious journey of healing. My approach is warm, depth-oriented, and sensitive to each individual as unique.

There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement, and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage with the state of affairs in the world. These are challenging times and working with a skilled psychologist can help you navigate life with success. I am a clinical psychologist and owner of Tampa Palms Psychology, LLC. My practice is focused on helping you cope with the demands of the modern world through compassion, careful listening, and various psychotherapeutic methods. I provide individual psychotherapy for a broad range of adult mental health problems including depression, anxiety, work stress, and relationship concerns. In addition, I have interests stress and coping in healthcare providers, trauma and post-traumatic stress (PTSD), geriatric mental health, caregiver support, individuals coping with chronic medical illnesses and insomnia. My approach to psychotherapy is personalized, integrative and evidence-based, and focuses on tailoring the treatment to your particular circumstances. Couples therapy is provided on a limited basis. Most of my clients pay for treatment 'out-of-pocket' but I do provide documentation if you wish to pursue out of network reimbursement with your insurance. The only insurance I am currently accepting is Medicare. There is hope and joy to be had despite the challenges you face. Please call or email if you would like to schedule a consultation. Evening and weekend hours are available for your convenience.

Are you navigating general stressors, life transitions, complicated family dynamics, or parenting challenges? If so, I’m here to listen, validate, and ask thought-provoking questions. We can explore your story with curiosity and process life’s ups and downs. My goal is to help you build awareness and gain a deeper understanding of yourself. Are you navigating general stressors, life transitions, complicated family dynamics, or parenting challenges? If so, I’m here to listen, validate, and ask thought-provoking questions. We can explore your story with curiosity and process life’s ups and downs. My goal is to help you build awareness and gain a deeper understanding of yourself. In our work, we’ll talk about what's on your mind, reframe unhelpful thoughts, and reflect on childhood experiences, patterns of thinking and behavior, and deeply held beliefs. We’ll identify barriers, strengthen coping skills, and uncover insights that support growth and new perspectives. As a helper by nature, working professional, mother of two, and oldest of four, I understand the complexity of juggling many roles. My healthcare experience has shown me the strength people bring to hard moments, fueling my passion for supporting parents, helping professionals, and those navigating the complexities of being human.

I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you want different results, you have to do something different. Talking to somebody about what’s going on might be that something. I started my practice, North Star Therapy, with the goal of improving the quality of life for those who struggle with mental health issues. Together we will navigate life’s challenges. I will use my clinical expertise to shine light on some solutions and help you accomplish your goals. Let me be your guide toward health, happiness, and healing. You can come by the office, talk over the phone, or do therapy through secure video conferencing. The office environment is dedicated to your comfort and healing. Hope to hear from you soon!

I provide a comfortable, nonjudgmental space and a multicultural lens to help you tackle what you’re going through in a safe, healthy way. I specialize in working with teenagers, college students, and the LGBTQ+ community, and I also focus on supporting people with attention-deficit hyperactivity (ADHD), anxiety, borderline personality (BPD), trauma, and general life stressors.

I help children, adults, and adolescents who struggle with behavioral, emotional, and relationship challenges by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. As well as improving focus, attention, and memory by training your brain to maximize achievement, performance, and productivity. My approach is to tailor to the needs of my clients, including applying a variety of techniques, from cognitive-behavioral therapy, art therapy, and play therapy. I use evidence-based treatment methods, and my goal is to aid you in helping yourself.

My mission is to be a catalyst for healing and change to provide relief from suffering and empower you to create the life you want. We all deserve to enjoy a full, rich, and rewarding life, and we all possess the innate wisdom and ability to heal and improve our lives, with guidance and support, if we can unburden ourselves enough to see clearly. Everyone's life has challenges. Sometimes things get in the way and throw us off track or lead us down a dark path. If that has happened to you, we are here to help. Whatever you are struggling with, the time to act is before things become unbearable. My associates and I have the knowledge and skills to help you reach your therapy goals. Take the first step toward getting your life back.