Some days and weeks are harder than others, aren't they? You might be feeling stuck in life, caught up in constant worry, or down and depressed. Maybe you're here because you could use a little extra help getting through a particularly tough time. Or maybe you have a hard time facing or making decisions, setting boundaries, or communicating
You may find yourself feeling stuck, lacking in motivation, or feeling that you are not living up to your potential. Maybe you feel anxiety, depression, isolation, and fear that you will fail or waste time. On the outside it seems like you have it all together, but you are filled with self-doubt and not feeling good enough. You feel alone. You feel
When life becomes frustrating, and you feel like you're going in circles, my help may be just what you need. My approach is holistic - utilizing mind, body, and spirit - to get to the core of the issue. In this way, you don't spend years delving into your symptoms, but work through the issue effectively the first time. People have often sai
Peace. Happiness. Love. Success. We seek them. We want them. As we see them within reach, we are knocked down by the challenges and difficulties of life. We find, instead, lives that are filled with anxiety, sadness, grief, trauma, loss, and failure. I know this too well. I have experienced this in my own life and in the life of my clients. It does
In practice with me, we will cultivate the art of neuro-cognitive transformation healing through an innovative and multifaceted approach designed specifically for you; I will help you to go from where you are to where you want to be. Facilitating transformation through change is my area of mastery. As your catalyst, you will learn to release yours
I believe that healing begins with self-awareness and understanding how our past experiences shape our thoughts, emotions, and relationships. My approach is warm, supportive, and client-centered, allowing you to explore challenges at your own pace. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment
Are you feeling like your life may be lacking alignment, purpose, and understanding, and feel lost about which direction to go? I view myself as a partner walking alongside you on your journey towards balance and wholeness. I specialize in the treatment of anxiety, eating issues, self-esteem, trauma, relationship concerns, perfectionism, and those
I am a psychotherapist with 24 years experience. If quick results are your goal you shall achieve it with me.
I can help you resolve problems using the most advanced therapies by simply talking or, if you prefer, by practically no talking at all.
Either way, my holistic body-mind -spirit approach will help you get unstuck and resolve the big
Have you ever felt like you were struggling to work through some of life's challenges but thought it wasn't serious enough to find help? I believe that therapy is helpful not only to work through difficult times but also to identify our strengths and give us the tools to maintain a healthy mind. We often face the uneasiness of new experienc
My passion is helping women who do too much and love too much. If you’re a woman who is feeling worn out, worried, and needing to regroup, I want to work with you. Together we’ll focus on helping you get quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up; learn where this huge ne
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