Find a Therapist in Jupiter, FL

You may appear to have everything together on the outside while privately feeling anxious, overwhelmed, disconnected, or stuck. Maybe work stress follows you home, your relationship feels strained, or you keep repeating patterns you cannot seem to break on your own. Therapy can help you slow things down, better understand what is getting in the way, and begin making meaningful changes. My approach is warm, direct, collaborative, and practical. I do not believe therapy should be a passive conversation. I listen carefully, ask meaningful questions, and challenge you when needed so our work stays focused and useful. Together, we will identify the thoughts, emotions, relationship patterns, and coping strategies that may be keeping you stuck, then build healthier ways to respond. I work with individuals and couples navigating anxiety, trauma, addiction, relationship struggles, intense emotions, work pressure, and major life transitions. I use DBT skills and Gottman Method principles to help clients build insight, improve communication, strengthen emotional resilience, and move forward with greater clarity, confidence, and connection. Reaching out can feel difficult, especially if you are used to handling things on your own. You do not have to figure it out alone. If you are ready for things to feel different, I would be honored to help you take the next step.

I am trained in several approaches that can create new insights about feelings and behaviors. I’ll create an individualized plan that is unique to you that may help you clarify your desires and identify unhealthy patterns as they unfold. I specialize in working with people who tend to shut down or look for quick comfort when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident. Together, we will develop new ways to react to life’s challenges. We will practice tools that can help you feel grounded, confident, and more in control. I have always been passionate about seeing people overcome challenges and embrace their full, true selves. It is an honor to witness the courage and resilience of my clients. I offer teletherapy, which provides you the safety of being in your own home at a time and place that best meets your needs. You can learn more about me on my website or through a complementary call where we get to know each other better.

If you’re feeling emotionally overwhelmed, stuck in painful relationship patterns, constantly anxious, or simply exhausted from carrying everything on your own, you are not alone. Many of the people who come to me are high-functioning on the outside while internally feeling disconnected, emotionally drained, misunderstood, or unsure of how to move forward. You may be struggling with anxiety, trauma, relationship conflict, low self-esteem, emotional burnout, or difficulty communicating your needs without guilt or fear. My approach is warm, direct, compassionate, and deeply human. I believe therapy should feel like a safe space where you can finally exhale, feel understood, and begin making meaningful changes without judgment. I work collaboratively with you to better understand your patterns, emotional triggers, relationships, and the experiences that may be shaping the way you feel today. In our work together, I help you build insight, emotional regulation, healthier boundaries, and practical coping tools you can actually use in real life. I often integrate evidence-based approaches such as cognitive behavioral therapy (CBT), trauma-informed care, mindfulness, solution-focused therapy, and relationship counseling, while tailoring treatment to your unique personality, goals, and life experiences. I especially enjoy working with individuals navigating anxiety, trauma, relationship stress, emotional dysregulation, self-worth struggles, and life transitions, as well as couples experiencing communication difficulties, trust issues, or emotional disconnection. My goal is to help you feel more empowered, emotionally grounded, and connected, both to yourself and to the people around you. Therapy with me is not about being “perfect.” It’s about helping you better understand yourself, heal what’s hurting, and create healthier patterns so you can feel more at peace in your daily life.

Are you feeling worn down by a mind that won’t slow down—racing thoughts, replaying conversations, or emotions that keep pulling you back into anxiety, sadness, or anger? You may function well on the outside, yet inside feel stuck, overwhelmed, or unsure how to change what keeps repeating. Therapy with me focuses on understanding—not fixing—so real change can begin from the inside out. We slow things down and look at what’s happening beneath the surface: how your thoughts, emotions, and nervous system are responding, and how old patterns may still be shaping your present. From there, we work toward practical shifts—helping you respond differently, feel more grounded, and regain a sense of steadiness in your daily life. I am the founder of Brave Within Counseling, a group practice built on trauma-informed, compassionate care. Our team is made up of clinicians with their own areas of focus, including trauma and EMDR therapy, ADHD, sleep-related concerns, and specific diagnoses and symptom patterns. Most of our counselors are EMDR-trained, allowing us to offer depth-oriented trauma work alongside practical, skills-based support. When you reach out, we take care to match you with a counselor whose specialty best fits what you’re going through. Whether you work directly with me or with one of our clinicians, you can expect care that is thoughtful, collaborative, and paced with respect for your readiness. At Brave Within Counseling, we focus on helping you understand yourself more clearly, reduce internal struggle, and move forward with greater confidence and emotional steadiness. If you’re ready to feel less stuck and more supported, we’d be honored to walk with you.

Ever wake up at 4 AM with a brain that just won't shut off? On the outside, you’ve got it together. You get things done, show up for everyone else, and keep the wheels turning. But on the inside? You’re exhausted. The constant overthinking, the self-doubt, and that nagging feeling that "the other shoe is about to drop" are getting heavier to carry every day. When you're running on empty, even tiny decisions feel overwhelming. You might catch yourself saying "yes" when you mean "no," putting yourself last, or just waiting for the next crisis to hit. You don't need a lecture on bubble baths or generic self-care tips. You need a real, safe space to lay it all down—and practical strategies to actually feel better. We offer online therapy that fits into your actual life. No fighting traffic, no awkward waiting rooms, and no extra stress. Just secure, comfortable therapy from your couch, your car, or your office breakroom. You don't have to keep white-knuckling your way through the day. Let's get you back to breathing easy.

I'm a mental health therapist licensed in Florida and Delaware, with over 15 years of experience working in social services, including vocational rehab, case management, and mental health therapy. I have worked with a variety of clients with concerns such as depression, anxiety, mood instability, and parenting difficulties, and I specialize in attention-deficit hyperactivity (ADHD), autism, and trauma. My internship focused on helping children, teens, and adults heal from trauma and posttraumatic stress (PTSD). I have a master's in counseling with applied behavior analysis (ABA), as well as a master's certificate in play therapy. I am all but dissertation in a developmental psychology PhD program.

Helping people to live more balanced and healthy lives is my passion. My approach to therapy involves collaborating with the client to create a fulfilling life in line with the person's values. I enjoy helping people to improve their ability to handle difficult situations, face their inner struggles and fears, improve self-awareness, and increase their feelings mastery and contentment. My educational background includes a Doctorate in Health Science and a Masters Degree in Mental Health Counseling from Nova Southeastern University, and a Bachelor's Degree in Psychology from the University of North Carolina at Wilmington. I am intensively trained in Dialectical Behavioral Therapy (DBT) and is the director of the Dialectical Behavioral Therapy program at The Counseling Group. Specializations include the treatment of eating disorders, borderline personality disorder, trauma, and anxiety disorders. In addition to DBT, I have extensive training in Radically-Open DBT, DBT-Prolonged Exposure for post-traumatic stress disorder, Acceptance and Commitment Therapy, and Mindfulness. I also serve as the director of the DBT program at The Counseling Group. DBT has been empirically validated as an effective treatment for those with borderline personality disorder, eating disorders, substance use disorders, mood disorders, self-harm behavior, suicidality, impulsivity issues, emotion dysregulation, and interpersonal difficulties. Meditation and mindfulness help people to become more integrated in mind and body. When appropriate or requested, I utilize mindfulness and meditation for issues such as anxiety, negative body image, improving attention span and concentration, improving mind and body awareness, reducing impulsivity, and help regulate difficult emotions.

Many of the people I work with are thoughtful, capable, and deeply invested in doing the right thing, yet find themselves stuck in patterns they don’t fully understand or feel proud of. I understand the internal cost of always needing to be composed, decisive, and in control. Before opening my private practice in Miami, I spent years working in addiction and behavioral health, where I saw how quickly achievement can become a way of avoiding deeper emotional truth. Earlier in my career, I worked in luxury Manhattan real estate, immersed in high-pressure, high-visibility environments where performance is expected and vulnerability is rarely rewarded. My work is grounded, direct, and private. I help clients slow down enough to understand what is driving their reactions, desires, and decisions, and support them in making changes that align with their values rather than undermining them. This is not therapy focused on blame or endless analysis. It is a space for clarity, responsibility, and integration. I welcome you to schedule a complimentary 15-minute call. This is the quickest, most efficient way to confirm that my strategic approach is the right resource for your high-level goals.

Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because they're family." When we sit down for therapy, I am here to listen, empathize, and help you heal. Making that first call to a new therapist is scary. And telling a complete stranger all your deepest, darkest secrets to try and feel better can seem hopeless. I won't wave a magic wand to make your problems go away. What I will do is walk with you on your path to healing. It's easy to get lost on that path. Luckily, my experience and compassion are the GPS.

My philosophy is to help my clients learn more about themselves through exploring and challenging their current understanding of who they are and what their role is in life. I strive to empower my clients to become the best version of themselves and move out of their comfort zone so they may grow. I am a strong advocate of a holistic approach exploring the biological, spiritual as well as the cognitive areas of each client I support.