I use a tailored blend of EMDR, somatic therapy, grief-focused interventions, and CBT to help clients process unresolved experiences, manage overwhelming emotions, and rebuild the mind-body connection. Therapy is collaborative and paced to each individual’s needs, providing a safe, structured environment where clients can explore difficult ex
Whether it be in the therapeutic setting or health coaching, it is my goal to provide a warm and safe environment for those who seek my help. This environment allows for transparency so that healing may take place, healing for the broken, wounded, or uncertain places within a person or a relationship. People can find themselves at a place in their
I’m a licensed psychotherapist with over 20 years of experience helping adults break free from patterns that don’t respond to surface-level solutions. My work integrates modern approaches like Acceptance and Commitment Therapy (ACT) with body-based and subtle-body practices, so we’re not just talking about the problem—we&rsq
Are you struggling in your relationships? Relationships can be complicated, and it is natural for people to see things differently. Yet, some of life’s greatest joys come from the connections we build with our loved ones. The quality of our relationships deeply impacts our overall well-being.
If you are feeling stuck in unhealthy patterns,
I love working with folks that don’t feel like they “fit” in a specific box. You might feel like you have a foot in one box (anxiety), a foot in another box (family trauma stuff), and even a hand in another box (attention-deficit hyperactivity (ADHD)!). This can make it feel like it is really hard to know where to start, and often
Hey there, I'm Chris. You've spent years being the person everyone else counts on — the one who holds it together, figures it out, and keeps going even when you're running on empty. You're not failing. You're burned out. And there's a real difference between the two.
I work with high-achieving adults who are tired o
As a licensed psychologist, I recognize that life and relationships can prove to be challenging. I appreciate the courage it takes for one to share personal concerns and strive for life change, therefore I aim to provide a safe and respectful therapeutic environment. I strongly believe in the power of therapy as a means of improving the quality o
My approach to counseling is compassionate, client-centered, and evidence-based. I understand that every individual, couple, and group brings unique experiences, challenges, and strengths to therapy, which is why I tailor each treatment plan to meet your specific needs and goals. Using research-supported therapeutic modalities, I focus on helping c
Do you struggle with racing thoughts, feeling that something is missing in your life, loss of self, poor body image, or emotional eating? Do you feel disconnected from yourself and others? Do you wish life would feel happier, better, and more fulfilling?
My mission is to help you build a fulfilling, empowered, and peaceful life, where you feel c
Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it i
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