If you feel fruitless efforts and potentially self-destructive behaviors consume your life, I am here to show you how to respond flexibly to your difficult feelings and thoughts. I utilize a collaborative approach in my work with clients to identify and translate the client's values into a practical action plan. When facing complex life situati
Sharing the same passion for helping others, and fighting against the stigma of mental health, both Michelle and I decided to launch our very own group practice. Through life’s complexities, we have come to understand that no matter the struggle that life presents us, there is always a silver lining. We believe in helping individuals build on
I began my passion for therapy over ten years ago and currently work in Erie. I am an honors graduate from Edinboro University of Pennsylvania with a Masters degree in Counseling. I am an easy going therapist and will work with you on an approach that fits your needs. I feel that the person I work with determines hisher goals, the therapy process,
You became an entrepreneur to do what you love AND have the freedom to enjoy family time, but now it feels like it’s ALL TOO MUCH. I know as a high achieving mom you believe you really can just do it all and once you get through the next big busy day things will even out and you can catch your breath and sit down to be present with your famil
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Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating and body image concerns. With a decade of experience as a Certified Intuitive Eating Counselor, I can help you to untangle yourself from diet culture and rebuild healthy and fulfilling
Humans are wired for connection, but sometimes negative experiences and life events can limit our ability to move forward in our life and truly thrive. It may be that a previous experience ended on a painful note, leaving us with a trust wound. Then again it could be the experience was so traumatic, we cannot seem to truly heal and feel connected w
I have a master's degree in counseling. Have you been feeling anxious lately? Maybe sleep is elusive and you're all jitters. Right now, so much in our culture is up-in-the-air and that can put anyone on edge. Hear this: Anxiety doesn't have to rule your life. Maybe you've dug deep and tried hard, but the stress just won't budge
In our culture, there is a great expectation that we should always be able to handle things on our own, especially when it comes to sadness, worry and stress. This is not always as effective or successful as we hope. We are inherently social beings, and connecting and collaborating with someone through therapy offers a tremendously powerful and v
As a Licensed Clinical Social Worker with a diverse professional background, I have a unique approach to helping individuals of all ages and backgrounds navigate life's challenges. I strive to create a collaborative and inclusive environment where clients feel comfortable sharing their struggles.
With my background in Exercise and Sports Sc
It is common for us to struggle to cope with life’s stressors and feel as if we have little control over anxiety, depression, anger, unhelpful thoughts, unhealthy behaviors, and more. This often leads to feeling detached and disconnected in many ways. You may seek to learn ways to improve your sense of self and relationships, as well as bring
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