Find a Therapist near Windsor, CT

cognitive behavioral therapy (CBT) and eclectic modalities for that client.

Are you going through a painful loss, a major life transition, or a chronic illness? If you're feeling overwhelmed, anxious, or stuck, you don't have to navigate this alone. I'm Mimi, a licensed Mental Health Counselor (MHC) with over 15 years of experience helping adults and older adults find relief, inner strength, and clarity. I specialize in anxiety, depression, trauma recovery, grief and loss, and life transitions. Using a blend of cognitive behavioral therapy (CBT), somatic (body-based) therapy, mindfulness, and expressive arts therapy, I help you access self-awareness, regulate your nervous system, and build resilience. If traditional talk therapy has ever felt limiting, my expressive arts approach offers a creative, nonverbal path to healing that many clients find transformative. I also offer walk-and-talk therapy sessions outdoors in Cambridge, as movement can help you open up and process emotions more freely. My style is warm, interactive, and collaborative. Taking the first step toward healing takes real courage, and I don't take that lightly. I offer a free 15-minute consultation so we can explore whether we're a good fit. Reach out by phone or email. I look forward to hearing from you and helping you achieve your goals!

I currently have daytime availability for new clients. Taking the first step in the journey of therapy takes courage and strength. I am a marital and family therapist with over 17 years of experience working with adult individuals and couples going through difficult times in their lives. During therapy, we will explore thoughts, feelings and behavioral patterns that aren't working and how they affect your world. I help my clients learn healthy coping skills, develop new patterns for communicating, and relating to themselves and others. As a marriage and family therapist, I also work with individuals along with married and unmarried couples. I provide acceptance, support, nurturance and hope for the future. I use a strength based approach. My goal is for therapy to be an inviting, calm and safe place where we can work together to create positive changes in your life resulting in healthy coping skills, peace, and improved relationships.

Fall has a way of sneaking up on you, suddenly the holidays are coming, the days feel heavier, and if you're already struggling, that weight can get overwhelming fast. I help adults who feel overwhelmed, anxious, or emotionally stuck find more stability and clarity, including those navigating trauma, anxiety, bipolar disorder, or psychosis. My goal is to create a space where you feel safe, understood, and supported. I tailor our work to meet you exactly where you are (not a one-size-fits-all plan) using evidence-based methods, creative tools, or both. Together, we'll get you to 'I got this! I draw from a few modalities including Accelerated Resolution Therapy, which helps reframe distressing memories to eliminate triggers, and art therapy, which can give shape and color to feelings that words can’t always capture. Sessions are often a mix of conversation, reflection, and even laughter as we build trust and move. If you’re ready to take the next step, I’d be honored to walk alongside you. I invite you to book a session so we can begin creating a plan that feels right for you. My hope is that by the end of our first meeting you’ll feel lighter, more hopeful, and maybe even surprised at how much you’re looking forward to our next session because I know I will be.

Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.

I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and treats the whole you-- body, mind and spirit. I promote transformation and healing by blending depth therapy, body-focused emotional release, spiritual-growth counseling, expressive art techniques, and breathing meditation. I support older teens, and adults of all ages in creating healthy responses to current situations. I want to help you take the next steps into living your own life more fully.

Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who is anxious or obsesses and unable to stop the cycle. We will work as a team to uncover tools and gain insight to improve the quality of your life. I provide a judgement-free, supportive space for men. I also work with many men who are pursuing counseling for the first time. For over 20 years, my career reflects a commitment to helping others. I had the honor of receiving the 2007 WBJ Healthcare Hero award for my work in an ER (learn more at website link). Call or email me to set up a free phone consultation.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life. I enjoy working with people from all backgrounds and lifestyles, and will tailor my approach to your needs. I also work with couples in traditional and non-traditional relationships. I especially enjoy helping couples from different backgrounds overcome differences in styles and expectations. I earned my graduate degree and completed my clinical training at the University of Michigan, Ann Arbor, the top training program in my field, and participate in ongoing training in evidence-based approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP), Transformative Couples Therrapy (TCT), and Emotion-Focused Therapy for Couples (EFT-C) If you'd like to talk more about your unique situation and how I can help, consider calling for a free consultation.

I believe therapy works best when it feels like a conversation, not a checklist. You bring your experiences, strengths, and understanding of your life, and I bring curiosity, compassion, practical tools, and sometimes a little humor. Together, we'll figure out what feels most helpful for you. My approach is warm, collaborative, and grounded in the belief that we all have the capacity for growth and change. There isn't one right way to heal, and what works for one person may not work for another. We'll start with where you are, explore what's been weighing on you, and move at a pace that feels right. Part of our work may involve looking at familiar patterns, understanding how past experiences shape your thoughts and reactions, or noticing what happens when stress and emotions become overwhelming. We'll explore ways to manage difficult feelings, challenge thoughts that may be keeping you stuck, strengthen boundaries, and develop practical skills you can use in everyday life. When working with trauma or grief, I believe it's important to make room for your experiences without rushing you toward a particular outcome. Healing doesn't mean forgetting what happened or pretending things are okay. It can mean finding ways to feel more grounded, reconnect with yourself, and carry those experiences differently. I also believe the relationship we build matters. I'll listen, ask questions, offer different perspectives, and welcome your feedback. If something isn't working, we'll talk about it and adjust. My hope is that therapy becomes a space where you feel heard, understood, and supported while discovering new ways to navigate life's challenges. You don't need to have everything figured out. We'll begin where you are and build from there.

I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges have taught me that tough times can be an opportunity to gain wisdom and resiliency. I can help you identify the core issues that are negatively impacting your life and deterring you from enjoying your life and achieving your goals. I am an ‘active’ therapist, who makes suggestions and offers guidance, as opposed to just asking “how does that make you feel”? I forge close relationships with clients, who appreciate my warmth, openness and good energy. I provide clients a safe, judgement-free space, where they feel heard, respected and supported. Using holistic and science-based methods, I teach clients solution-focused strategies that they implement in their daily life and for future bumps in the road. With my help, clients learn to step into their personal power. This increases their self-confidence, optimism, and self-awareness. If you are ready to step into your power, I can help you get there.

As a social worker, I am dedicated to helping and working with children, teens, and adults who are ready to deal with their mental health and who are interested in making the changes necessary to their lives at a pace that is comfortable for them. I believe that mental health is as important as physical health. I am dedicated to providing a safe, supportive, and judgment-free environment. I have experience working with children, adolescents, and adults. I have spent the last 10 years of my career working with adolescents and feel confident in my abilities to create relationships with them. I have experience working with individuals who are dealing with anxiety, depression, transitions, and who are interested in developing better coping skills. I am bilingual in Spanish and English and am committed to a bicultural approach. I look forward to hearing from and working with you.

Deciding to pursue the journey of therapy takes courage and strength and I would be honored to be the therapist to help guide and support you through your exploration of your self, your life and of your relationships. I approach therapy from a collaborative and supportive place, challenging people when necessary and helping them to utilize their own internal strengths and external supports in the best way possible. Through therapy, we can work to explore yourself and your relationships and how imbalanced thoughts and unhealthy behaviors lead to negative cycles and unhealthy interactions with the world around you. Although I am a Marriage and Family Therapist, I work with individuals, in addition to families and couples (both married and unmarried), and help all of those that find their way to my office create a happier, healthier and more insightful future. I will work with you or with you and your significant other andor family members to create a safe environment that will foster growth and happiness.