Find a Therapist near Old Saybrook, CT

Do you overthink everything or are you too caught up in the “what ifs” in your head that you feel overwhelmed all the time? Are you too focused on what someone else wants or needs that you have lost track of yourself? Maybe you are your own worst enemy-- with a well-honed inner critic that likes to shit talk you and remind you of all the things you are messing up or getting wrong. You are doing your best- caffeine, multitasking, or white knuckling it may be getting you through (kind of), but at the end of the day you are exhausted and burnt out. I help folks identify the different parts of themselves that keep them on autopilot in their life. Maybe its your people pleaser, perfectionist or inner critic that keep you up at night or keeps you stuck. We can take time to explore whether numbing out with doomscrolling, substances, or constant distractions is keeping you from feeling connected, and confident. I bring both humor and compassion to session in order to help you sort through the current noise in your life and figure out what patterns to let go of and what you want to keep and build on.

My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma Focused CBT), DBT, Interpersonal and Mindfulness Based Stress Reduction , Mindfulness Based Cognitive Therapy , Feminist theory, Motivational interviewing to assist clients to reach their goals and be the best version of themselves that they can be. I understand that faith and spirituality can be a source of support for many at times of need so I am open to discussing faith spiritual resources that can facilitate one’s journey to wellness.

I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, and can teach you how to be your most authentic Self and most effective advocate.

Deciding to go to therapy is a difficult choice for most individuals. I try to make the therapy process as comfortable as I can, from the moment you walk through my door. I provide a safe and supportive environment where one is free to express themselves openly. I am patient, compassionate and understanding to my client's needs. Therapy can help an individual to overcome unresolved feelings, emotional pain, trauma, loss and hurt. I want to assist you in this journey towards a better "sense of self". I look forward to meeting you and beginning our journey together.

Hello Everyone! My name is Victoria Omolayo, and I am a Certified Mental Health First Aider, as well as a Licensed Clinical Social Worker (LCSW). I specialize in working with teens through older adults in relationship counseling, addressing concerns like depression, anxiety, relationship challenges, and identifying attachment styles. In sessions, I believe it is important to always have fun, because life outside of therapy can be so stressful and serious. Laughing moments are healing moments. I also place emphasis on collaboration to set goals, track progress, and assign homework. We will work together to find the strategies that help you best! I offer a range of services, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic and analytical theory, and attachment style coaching. I also offer couples therapy!

Change can be frustrating when you understand why something keeps happening but still find yourself caught in the same patterns. Maybe you overthink, question yourself, struggle with boundaries, people-please, procrastinate, or feel emotionally overwhelmed. You may look capable and put-together on the outside while privately feeling anxious, exhausted, or frustrated that things seem harder than they should. I work with adults navigating anxiety, depression, ADHD, difficult relationships, and the lasting impact of childhood experiences and family dynamics. Sometimes the issue bringing you to therapy is clear. Other times, you may simply know that something isn’t working and want to better understand why you feel, react, or relate to others the way you do. I believe therapy should feel like a real conversation. I’m an active therapist, which means I won’t simply sit back and listen. I’ll ask questions, offer feedback, help you look at things from different perspectives, and sometimes challenge you when it may be helpful. My style is conversational, direct, collaborative, and grounded in curiosity and honesty. Our work will balance deeper exploration with practical problem-solving. We might look at how earlier experiences continue to influence your relationships, self-esteem, emotional reactions, or expectations of yourself while also working on what is happening in your life right now. For clients with ADHD, this can also include executive functioning, procrastination, emotional regulation, rejection sensitivity, and the exhaustion that can come from constantly trying to keep up. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care, adapting our work based on what you need rather than following a one-size-fits-all approach. The goal isn’t simply to understand yourself better. It’s to use that understanding to respond differently, make choices that feel more intentional, and create changes you can actually feel in your relationships and everyday life.

From a heartfelt place, I mirror back each person's beauty and potential. With intention, attention, skill and humor, I facilitate the process that allows each person to become more of her/his authentic self and to manifest that self into the world.

I have been practicing psychotherapy with individuals and couples in New York City for over 20 years. I view all personal and interpersonal pain as a result of unresolved trauma, be it attachment trauma or trauma due to life shattering incidents, like accidents or natural disasters. I often use EMDR with my individual clients, a therapy which is very effective in clearing trauma and neutralizing triggers which lead to depression, anxiety, low self esteem, performance anxiety and interpersonal difficulties. In my work with couples I use EFT (Emotionally Focused Couples Therapy) a therapy which exemines emotions which guide all interactions and diferent attachment styles. I believe that effective therapy brings about growth and change and it occurs in the atmosphere of safety, trust, connection and collaboration. Safety is my first priority, the sessions are confidential and trust is the basis upon which a thrapeutic relationship is built. My reputation is that I am straight forward without being harsh and give a lot of feedback in the sessions. I work dilligently to find root causes of the problems that bring people to therapy. I appreciate that starting therapy can be both empowering and frightening. Therefore, it is the client, who sets the pace as we begin. We work as a team to try to gain historical perspective to current difficulties, insight into current issues, confront obstacles and develop coping skills, which will lead to necessary steps, strategies and changes.

Paul Ammendola, LCSW - PresidentCEO The Well is my private practice as well as future counseling center and resource center. I am a dedicated, caring counselor with over 13 years experience in mental health counseling, spiritual counseling, recovery and working with the formerly incarcerated. I am passionate about seeing people go from walking in the dark to walking in the light. Changing from consistent negative thinking patterns to positive truth based thinking. There is nothing greater for me than seeing the broken and lost walking with God in harmony. I love to help, how can I help you? As a Licensed Clinical Social Worker, I have learned the art of integrating multiple psychotherapy models with Christian principles. I am also the Substance Abuse Director at HealthCare Choices and former Executive Director and Co-Builder of Bridges of New York. I have been a leader in New York raising the bar on counseling and recovery, bringing it to a new respected standard since 2003. I am also a member of the Nassau, Orange Queens and Kings County Reentry taskforces and have worked closely with Nassau County and the Department of Corrections at the State and County levels. I have been a business owner in multiple arenas from counseling to music. I continue to seek innovative ways to help people live free and productive lives in an intensely challenging world filled with so many different, confusing paths to choose from. Having a business background, and business education combined with finance and counseling makes for the successful driving force behind the vision of a brand new model of help at The Well. I am also a seasoned singer, musician, and songwriter, leading worship all throughout New York with the band Red Words. Our band's music continues to evolve but has a central theme that focusses mostly on honesty, transparency, hope, and healing. It is very easy to see that our message travels along very clear lines that explore many different issues coming from personal experience as well as years of helping others with counseling, spirituality, and discipleship. I will not only be there for help on your journey but continued encouragement for years to come.

Toni Vegiard is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 6 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live a more fulfilled life. Toni specializes in depression, anxiety, major life transitions, grief, and trauma work. She has a background working in intensive juvenile services, as well as residential and outpatient facilities.

I am a Licensed Therapist in New York, New Jersey, Pennsylvania & Connecticut. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I believe that all individuals matter and are worthy of having joy, respect, success, positive health, pleasure and fulfillment, in all aspects of their life. I believe each person is entitled to a healthy sexuality, emotional and physical safety, access to information and resources as desired, a positive view of self, and the right to express this self with authenticity. I approach therapy with this vision in mind, and practice with a warm, curious and non-judgmental stance, aiming to create a safe space where individuals and couples can work through their challenges. I value supporting people in recognizing their own strengths and abilities, and to view themselves and the world as full of possibilities. I am interested in learning about what brings you to therapy, and collaborating with you to craft a treatment plan that will effectively meet your needs and improve your quality of life. I work well with people who are motivated to experience positive change, committed to the therapy process and who understand that they are the most vital piece of their puzzle in uncovering and understanding personal barriers. I would be honored to be part of your journey and would commit myself to provide the type of support that will be most useful for you at this time.