Find a Therapist near Coventry, CT

I work with adults struggling with Post-Traumatic Stress Disorder (PTSD) and addiction who feel stuck in cycles of anxiety, triggers, or substance use. These patterns often develop as ways to cope—but they don’t have to define you. My approach is direct, supportive, and practical. We focus on building stability, understanding triggers, and developing tools you can use in daily life. As things feel more manageable, we can begin to process deeper experiences at your pace. If you’re ready for change, I’m here to help. I use evidence-based approaches, including CBT, CPT, and DBT, and am currently training in EMDR. Together, we’ll identify and shift unhelpful patterns, build coping skills, and strengthen resilience. My collaborative, practical style is grounded in helping you feel more balanced, confident, and empowered in your life and relationships. Reaching out takes courage, and it’s normal to feel vulnerable at first. If you’re feeling stuck, overwhelmed, or unsure where to turn, you don’t have to go through it alone. I offer a supportive, nonjudgmental space where we can make sense of what you’re facing and help you move forward with more clarity and confidence, clarity, and meaningful change

I support clients in building the skills to regulate emotions, navigate challenges, and create meaningful, lasting change. My work integrates my training as a therapist, behavioral scientist, mindfulness teacher, and coach, drawing on evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), and mindfulness. I help clients live more fully in alignment with their values, strengthen their health and functioning, cultivate resilience, and deepen their sense of meaning and purpose. My background includes advanced training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Compassion Focused Therapy (CFT), and Positive Psychology. I also teach mindfulness-based approaches, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Relapse Prevention (MBRP).

I am here for YOU, with 10 years of experience. I want you to feel at ease and comfortable with my approachable style, with a results-driven record of effectiveness, efficiency, and a tailored approach for you. These include: eye movement desensitization and reprocessing (EMDR) for trauma, cognitive behavioral therapy (CBT), psychodynamic therapy based on psychoanalytic principles, dialectical behavior therapy (DBT), related approaches, and Gottman Method couples counseling. Being accepted to medical school at 17 years old, I share this deeper understanding of the mind-body connection with clients. Location: New York (in person in Nassau, Suffolk, and virtually) and Florida. I have had neurodivergent clients, understand their struggles, and used to provide applied behavior analysis (ABA) therapy. I support LGBTQIA+, as part of a network that emphasizes being affirming. I feel strongly about, and have experience helping, varied races and cultures. Please visit Zoc Doc “Sammy Touma” for more details. My experience spans anxiety, depression, relationships, transitions in life, self-image, and identity. Some areas of expertise are trauma and helping couples. I am a trained eye movement desensitization and reprocessing (EMDR) clinician and a Gottman Method couples counseling provider. My clients have ranged across all ages, from children to adolescents, adults, and geriatric individuals. I offer both individual and couples counseling.

Danielle Baliva is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts with over 6 years of professional experience working with individuals, families, adolescents, and children seeking treatment for a variety of challenges, such as depression, anxiety, adjustment issues, and posttraumatic stress (PTSD).

I am a master's level counselor with 5 years of experience supporting children, adolescents, and adults navigating anxiety, depression, emotional and behavioral concerns, and autism spectrum-related challenges. I have worked in outpatient and in-home therapy settings, incorporating strong family involvement to promote growth, resilience, and meaningful progress.

I know that taking the first step is often the most difficult and I appreciate the courage it takes to find a therapist and begin therapy. I help clients develop understanding through compassionate, empathic listening, thoughtful questions and genuine feedback. My approach is collaborative and my goal is to help clients increase self-awareness, build coping skills and find the strength to meet difficult life challenges.

Do you find yourself dealing with anxiety or relationship challenges? Are you using substances to cope with difficult feelings or situations? These struggles can feel overwhelming, but having support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions. My approach focuses on becoming more aware of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I specialize in working with anxiety, relationship challenges, trauma, and substance abuse. I aim to provide a safe, supportive, and nonjudgmental space where clients feel comfortable being their authentic selves. I use an integrative, client-centered approach tailored to each individual’s unique needs and therapeutic goals. I understand that reaching out for support can feel difficult and vulnerable. I'm committed to creating a trusting therapeutic relationship where you feel safe and supported throughout the process.

My name is Sarah Murphy, and I have worked in the mental health field for three years now. I primarily work with folks who deal with anxiety, depression, life adjustments, interpersonal relationships, and self-esteem. I have a history working in both community mental health and partial hospitalization programs, helping clients build resilience and develop sustainable ways to manage stress.

If you're feeling stretched thin between your work, your relationship, or both, and you're exhausted from carrying it alone, you're not imagining how heavy it's become. Maybe you and your partner keep having the same fight without knowing why. Maybe you're successful everywhere except in the parts of your life that matter most. Either way, you're likely here because you're ready for something to actually change, not just to talk about it. I'm Jon Abelack, a Licensed Clinical Social Worker (LCSW) in Connecticut, and I work with couples and individuals dealing with relationship strain, career stress, and burnout. Before becoming a therapist, I spent over 20 years in high-stakes careers, so I understand firsthand what it's like to perform under pressure while your personal life quietly falls apart in the background. I bring that same direct, no-nonsense approach into the room. My work draws on Gestalt therapy and Relational Life Therapy, which means we don't just talk about your problems in the abstract. We pay close attention to what's actually happening between us right now, because that usually tells us more than any story about the past. I'll help you communicate more honestly, break the patterns that keep tripping you up, and set the boundaries you've been avoiding, whether that's with a partner, at work, or with yourself. This isn't therapy that drifts for years without direction. It's active, it's honest, and it's built to get you real, lasting movement toward a relationship, or a life, that actually works. If you're ready to feel grounded again, more connected, and back in control, I'd welcome the chance to talk about how we might work together.

My goals for therapy are based on my passion for my work and my intent to help you to find inherent strengths and skills to help you increase self-awareness and to facilitate the process of helping you to help yourself through empathic collaboration and structured, supportive feedback. Often when facing problems we can become overwhelmed and solutions and clarity may feel obscure. Creating a caring safe atmosphere without judgment to facilitate positive changes, the emphasis is on personal value and worth. I'm committed to helping you to feel better and resolve your concerns.