I specialize in helping people with depression, anxiety, trauma, and insomnia using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I integrate Cogn
Many things in life are out of our control. We can't control traffic, weather, or the way those around us behave. So, helping people to accept and embrace that they do have control over their own thoughts, actions, and reactions is essential. I really enjoy helping people fully take control over their lives by learning more about themselves and
Are you feeling powerless in your relationships? Do you feel you are at the end of your rope and do not know what steps to take next to improve your relationship with yourself and others? I know exactly what you're feeling: hopeless, powerless, depressed, anxious. Relationships with others, as well as ourselves are vital to our wellbeing. Healt
Welcome! (Accepting New Clients) If you're here, you are likely in a place of feeling unbalanced. Feelings of fear, anxiety, shame, or disconnection can lead to us feeling lost. You are not alone in this experience. I focus on the mind, body, and soul, and strive to help individuals navigate their journey towards mental and emotional balance us
Both with Hypnotherapy and Coaching, my aim is to help my clients feel empowered in their goals. I help my clients discover themselves, their purpose, as well as patterns and blocks that are holding them back from the life they want to be living!
Good Coaching and Hypnotherapy means really LISTENING to my client's needs and concerns; using t
Relationship Conflicts? Anxiety? Depression? Extramarital issues? Work Conflicts?
I hope that it reassures you to know that I am a Ph.D. Licensed Psychologist and have been in full time private practice for over 35 years.
My specialization is providing individual counseling to adults in times of emotional confusion and relationship conflicts
This isn’t where you thought you’d be. Whether you’re struggling in your relationships, feeling overwhelmed, or coming to the realization that the effects of trauma are keeping you from living fully - this isn’t how you thought your life would be unfolding.
Start living a life you love without sacrificing who you are! W
My preferred initial communication is email. Serving in the army for 10 years, I have worked with many different cultural backgrounds, as well as those with differing spiritual beliefs. Since attaining my Master's in Clinical Mental Health Counseling, I have pursued many therapeutic techniques to help my clients. My clinical interests include t
We approach the counseling process from a collaborative perspective. We believe a strong therapeutic relationship with you creates a space for deep self-reflection, awareness, and growth. Through humor, metaphors, and experiential activities, we help you develop the ability to engage in the present moment so you can decide whether a behavior is con
For over 17 years, I've offered solid, soul-centered guidance and trusted, down-to-earth help when you feel overwhelmed, stuck, anxious or maybe traumatized, depressed, stressed out, or struggling in some sort of crisis and not knowing what to do. My aim is to help you reclaim your self, stability, meaning and a sense of purpose.
To my clie
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