\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
When you are looking for a therapist, it is often because something no longer feels manageable on your own. Maybe you feel overwhelmed by anxiety, weighed down by past experiences, living with chronic pain, or exhausted from always holding it together. You might be high-achieving and capable on the outside, but inside, you feel disconnected, misund
Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email
Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on balancing a compassionate relationship with the best evidence-based techniques to help you build tools for lasting change. I am a clinical psychologist with over 15 years of experience and expertise in the treatment of anxi
I am all about supporting people to live their best lives now by living in alignment with what truly matters. My approach to counseling focuses on reducing suffering and nurturing peace of mind. I help adults and professionals who struggle with anxiety and perfectionism. Many of my clients also struggle with depression, overthinking, people-pleasin
Life has a tendency to throw curve balls our way and it is up to us to figure out what to do with them. Sometimes this comes naturally and other times it feels forced. When you are feeling overwhelmed, overworked, tired or completely alone there is little that will have the same impact as proper support. Whether facing depression, anxiety, relation
Are you feeling depressed, overwhelmed, or unsatisfied with your life or relationships? Do you need someone to listen and understand you? I have a passion for helping others achieve more fulfillment and balance in their lives. I primarily work with adults, couples, and adolescents, and use warmth and empathy to help address each unique individual
I believe that our earliest experiences lay the foundation for our sense of ourselves in relation to others. In my specialty of working with new mothers and their infants, I address the impact of a mother's own attachment experiences on her ideas about herself and motherhood. Dyadic work with mother and infant is valuable especially as I work with
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner(s), you deserve happiness in your relationship. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relatio
My life experiences introduced me to a multitude of diverse cultural learning opportunities that are incorporated in the clinical work. I gravitate mostly towards the Psychodynamic, Attachment and Positive psychology theories, tailoring my approach individually in order to enable clients to strive on their positive and creative energy, discover and
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