I am a relationship therapist with 30 years experience. My background and approach is with mindfulness. My sessions are present focused with the intention of bringing more awareness to what is happening in your relationship.
I am passionate about my work. I enjoy working together with my clients towards a happier more fulfilled life.
I
Welcome! I’m so glad you're here!
I understand that taking the first step towards therapy can be daunting and confusing. You have come this far and that is a courageous thing!
You might be wondering where to go from here and what this whole process means. To keep it simple, I hope to offer a safe space where you can explore your t
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
I became a psychologist because I believe that psychotherapy is effective in helping people who are struggling or wanting to grow. I am as excited to be a part of this process as I was when I began my practice 40 years ago.
What I have learned is that enduring change happens in a therapy relationship that is felt to be safe, supportive, and on
Our greatest difficulties can be life's greatest gifts (in disguise) if we can learn how to translate their messages. Every problem we encounter has the potential to bring us to a place of greater self-understanding and presents us with opportunities to overcome our own limitations. In therapy, starting from where you are "stuck," we work on deve
My approach begins with a real conversation that builds on itself to create rapport and trust with the individual or couple so that we can feel comfortable while talking about difficult and challenging personal matters. I am curious to find out what specifically the person or couple came to therapy for? What are they curious about, wanting to exp
Struggling with conflicts within yourself and with others? To help you recover and gain a sense of healthy self-esteem, I have specialized techniques for dealing with complex trauma, PTSD, sexual issues, addiction, relationship issues, disordered eating, and grief. Sometimes we need to talk it out. Not for sympathy, but to find truth that guides us
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
As therapists go, I'm active and conversational. The relationship between you and your therapist is so important, and I really view us as collaborators. I'm curious, engaged, and enjoy exploring new ways of thinking and processing what's happening in your life. I encourage your feedback and take delight in customizing your care. No two
Relationships delight and enhance us. But we get stuck, conversations repeat, frustrations increase, and resolution is nowhere to be found! I help you uncover the desires driving your complaints. That desire then becomes our guide to better ways of complaining and expressing feelings with safety. When we sense that loved ones hear and respond we
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