Sara Denman, PsyD

Walnut Creek, California

VerifiedTelehealth Available

Professions: Psychologist

Languages: English

My Approach to Therapy

I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.

Supervision Details

A client once told me that our sessions feel like a big hug. Beginning therapy can be intimidating so I work to help people feel safe which allows the therapeutic relationship to grow. Evidence shows that it is that relationship that determines therapy outcomes more than any other factor. I look forward to hearing from you to determine if I may be a good fit for you.

Supervision Specialties

Addiction, Eating and Food Issues, Psychiatry / Medication

Focused Modalities

Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Humanistic Psychology (humanism), Mindfulness-Based Interventions, Mindfulness-Based Cognitive Therapy (MBCT), Object Relations, Person-Centered Therapy (Rogerian Therapy), Neuropsychology, Motivational Interviewing , Compassion Focused Therapy (CFT)

My Practice & Services

I provide compassionate therapy for change, helping clients move from merely surviving to thriving. It is challenging coming into therapy and my first goal is to help the client feel safe and comfortable so that we are able to work quickly and efficiently to meet all of the clients goals.

What I Love about Being a Psychotherapist

Being a psychologist is my passion because there is nothing more rewarding than helping someone reach their goals and feeling better about themselves and their life.

On the Fence About Going to Therapy?

Beginning therapy can be intimidating but it can also be life changing. If you have found yourself struggling, feeling isolated and losing hope that things will change, you don't have to keep hitting your head against the wall. In therapy, you can find strength to move out of the cloud you have been living in, find the source of your roadblocks and learn the skills needed to master your life, emotions, and thoughts. Relationships will improve. Your work will be more productive. You will no longer be haunted by thoughts of not being good enough. If you are ready to feel better and start a new chapter in your life, reach out for a free consultation and together we can help you get on the right path. When you look back on your life, will you wish you kept doing the same thing with no results or will you be glad you found the courage to make meaningful change and reach your potential.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

I work with individuals 18 and older. I specialize in anxiety, life changes, self-esteem, body image, month other challenges. There is no issue too big or small to bring to the safety of therapy.

Therapy Services & Specialties

Individual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAddictions and CompulsionsAdjusting to Change / Life TransitionsAnxietyBody ImageCareer Choice

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Conflict Resolution TherapyControl Mastery TheoryDepth TherapyDreamworkHumanistic Psychology (humanism)Integration of different therapy models