Untangling trauma is not easy. Trauma not only affects the mind but also affects the body. Our nervous system is very powerful. It allows us to feel positive things like intimacy and safety but it has also developed mechanisms to protect us from danger. These mechanisms include the sympathetic nervous system, which controls our “fight or flig
I obtained my M.A. in Counseling Psychology and Expressive Arts Therapy in 2017 from the California Institute of Integral Studies. I have been working in the mental health field for over 10 years and practicing as a therapist for 3 years. I have served adults, couples, transitional aged adults, adolescents, children, folks who are questioning, tran
Does your life feel like it shouldn't be this difficult? Is it hard to understand why you don't enjoy a sense of well being more of the time? Maybe anxiety or depression has gotten the best of you, even though you can't figure out why.
Therapy with me would look like a deepening conversation that would come to reverberate in your l
Approach: I use a balance of intuition, analysis, compassion, and curiosity. My clients appreciate the warm presence I bring into sessions that allows them to relax and become curious about their own experiences. I typically allow my clients to take the driver's seat as I believe that as long as they are given the right tools and general stru
Hello and welcome! You’re most likely reading this because you are curious about experiencing change in your life.
I believe that no matter where we come from, what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. I spec
*Trauma-Informed Specialty EMDR Certified*
I have 2 primary practice specialties, serving both men and women:
*One of my passions is helping women and their families through the life cycle transitions of fertility, pregnancy, postpartum, and perimenopause. I also help womencouples through perinatal loss (miscarriage, stillbirth, etc.). Supp
As your therapist, I am your guide. You will be met each session with kindness, warmth, and understanding. I will help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through Telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt
I am passionate about providing therapy and my goal is to make therapy an enjoyable discovery experience for all. As every individual is unique, so is the technique that I use. Employing a non standard approach, I make sure to custom tailor the therapy to the individual and or couple. We will work together to make therapy an experience of fulfillm
Best descriptions of what I do are what my colleagues and more importantly, what my former and current clients say about their experiences with my work. Please just Google me and see what shows up (both positive and negative).
What shows up when I look on-line is:
1) people think I'm really good at figuring out what can help and
2) I'm reall
My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
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