It may very well be that our deepest longing and need is for connection. To be heard. To be understood. To be known in our deepest places. To learn to be more connected to the lost neglected parts of ourselves and those we care for. It isn't always an easy road. Perhaps even considering connection sounds intimidating or scary or dangerous. Oft
My approach is strength based, collaborative and empowering. Through our work together you will gain insight into yourself and your relationships, and you will feel supported as you try to grow into the person you want to be.
As a psychologist and art therapist I have devoted 30 years to supporting the wellbeing of others. I look forward to gett
I believe in the strength of the person (s) coming to therapy, and their ability to heal themselves with some guidance. If someone is motivated to find assistance in their journey, then they are already half way through the challenge. My clients come to tell their story, both verbally and through the observance and tracking of the bodily sensatio
Perhaps you or your child may feel anxious, overwhelmed, shut down, or quick to react. Big feelings might burst out in moments of intensity or stay tucked quietly inside. Sometimes the body tells the story first, such as with tight shoulders, restlessness, a sense of disconnection, or pulling away when comfort is needed. Talking alone isn’t a
In therapy, we develop the capacity to pause, step out of the stress and burnout of living on autopilot, and explore the particular ways you struggle: self-defeating patterns, cyclical fights, limiting beliefs, self-protective behaviors that cause disconnection in your relationships, stress, anxiety, and depression. Therapy is a safe place that all
Life is inherently challenging, and resisting that reality can deepen suffering. You may have long imagined becoming a parent, only to find yourself grappling with unexpected and complicated feelings towards yourself or your child. Or perhaps in an effort to avoid the pain of your past, you may have turned to food or alcohol or relied on patterns l
I’m passionate about helping clients navigate difficult experiences and find a deeper sense of self. I work with people moving through relationship issues, life transitions, grief, relational trauma, creative blocks, spirituality, and spiritual exploration.
I specialize in working with the LGBTQ+ community. I support queer, lesbian, bi, an
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I create a positive, supportive environment where you feel comfortable exploring your thoughts and emotions. Together, we'll enhance self-esteem, develop self-care strategies, and find ways to cope with stressors. We'll move at your pace, tackling each goal step by step.
I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally.
Some feel stuck, unmo
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