Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
Whether you're processing trauma, stress, or emotional pain, I'm here to guide you at your pace with compassion and lasting healing. You don't have to carry it alone, and in 4-6 sessions, most people experience real relief. I use eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), and talk therapy to get
You deserve to feel empowered.
If you're feeling like the weight of the world is just too heavy, and you are struggling to get a handle on things, then you're not alone. Feeling anxious and depressed can be a part of life, but you also have so many strengths that can help you through those times.
My role as a drama therapist and prof
When it comes to accomplishing your goals in therapy, it starts with making sure we are a good fit, and that we can create and maintain a genuine relationship. While I have resources and specialized training, I can only give you my best guess. I value you as the expert in your own life; I consider myself as a fellow-journeyer on the path. If we agr
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected from your partner, experiencing a traumatic event, or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose, and
"Why can't I get it together"? "It feels like all that I have gone through in my life has made me fearful, frightened, stuck! I need help."
"Am I just stuck being this way because of my trauma?" "Will I ever heal?" "My relationships, me, my job all seem to be in a standstill and I can't get out of this r
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
You’ve probably spent a lot of time trying to figure things out on your own. You think deeply, care deeply, and keep pushing forward, but it often feels like something inside won’t settle. You’ve pushed through the anxiety, the overthinking, the constant drive to do more and be more, but underneath, you’re tired. Not the kin
Life has a tendency to throw curve balls our way and it is up to us to figure out what to do with them. Sometimes this comes naturally and other times it feels forced. When you are feeling overwhelmed, overworked, tired or completely alone there is little that will have the same impact as proper support. Whether facing depression, anxiety, relation
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