What if I told you that:
Therapy can be common sense, practical and direct?
That we hold the answers for our own suffering within ourselves?
Learning to treat ourselves with kindness can help us to open up--even fearlessly embrace-- our own pain.
This can be your approach to change and help cease your struggle with anxiety, depression and al
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
It'
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
"Why can't I get it together"? "It feels like all that I have gone through in my life has made me fearful, frightened, stuck! I need help."
"Am I just stuck being this way because of my trauma?" "Will I ever heal?" "My relationships, me, my job all seem to be in a standstill and I can't get out of this r
I am a psychotherapist with offices in Pasadena and San Dimas, treating teens who struggle with anxiety about the future and career choices, dating concerns, self-esteem challenges, or feelings of depression and worthlessness. I specialize in helping adolescents prepare for the transition into college and young adulthood, providing cognitive behavi
My approach to treatment is psychodynamic, meaning that instead of trying to solve this week’s problem, our work together will focus on the deeper dynamics that manifest as that problem. Together, we’ll attempt to work through these underlying issues to provide you with a greater sense of stability, cohesiveness, and, most of all, a gr
I help people find relief from depression and anxiety and build deeper connections with the ones they love. I will guide you towards a new understanding of how your emotions work and how your relationships operate that will facilitate a shift towards wellness and increase joy. My approach is warm, creative, interactive, and relationship-based. I cr
I want to help you understand, heal, move on, take back your power and lead a life that is worth celebrating. While the past can not be changed, you do have control over your choices now. I don't believe in telling you what to do; I help you think through and evaluate what is best for you. Let's work together to better understand behavior p
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
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