Finding a therapist can feel overwhelming. Not only are there many different types of psychotherapy based on different theories, but often therapists aren’t great at explaining what it is they do or how talk therapy works.
I see individuals as unique and complex. My focus is on creating a strong, supportive relationship where the deeply pe
If you are feeling sad, frustrated, depressed or fearful I can help you to start to releive the feelings right away. And then we can start to change the way you perceive your world. This is the only way to change what you are creating in your life.
I do things that seem like "changing the movies in your mind".
Once this is done, you s
I believe meaningful change may begin when you feel seen, heard, and cared for! My approach is integrative. I engage my specialized training and clinical experience utilizing cognitive behavioral, humanistic, family systems, eye movement desensitization and reprocessing (EMDR) therapy, and somatic methodologies, as well as relationship transitions,
Are you stressed out trying to make your relationships work smoothly?
Do you wish that things would just flow without you having to think about what you should do before you do it?
Isn't it a hassle when you feel that your natural way of being isn't accepted?
Perhaps you get upset and angry, and end up in conflict.
May be you ke
I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the cur
Separation and divorce don't end when the paperwork does. I work with adults at any stage of that process — in the middle of it, or years past the decree, when everyone assumes you're through it. My approach is attachment-focused and experiential, grounded in Emotionally Focused Therapy and Focusing-Oriented Therapy. Both rest on the
In practicing psychotherapy for over 25 years I have placed great value on offering an empathic, safe space and secure therapeutic relationship for patients to feel seen, heard, and deeply understood. The specific nature of the therapy relationship allows for all aspects of the self to feel welcomed and accepted, the space to process complex life
My expertise is in the struggles of both couples (ENM ally) and individuals, particularly actors and other creatives, facing relationship difficulties, depression, self-doubt, anxiety, trauma, and loneliness. I bring warmth, acceptance, and empathy into my work. I believe that in our early life or in times of great difficulty or trauma, we do what
You've probably already done some work on yourself. Maybe years of it. You can see your patterns clearly, you know where they came from, and you can even predict them before they happen. But somehow that hasn't been enough. The old response still shows up anyway.
That's usually where people find me. Not at the start of figuring thing
You might be in a season where everything feels like it's shifting and you can't quite find your footing. A relationship ending or changing. A career move. A transition you chose that still feels disorienting. Or nothing you can point to at all, just a growing sense of anxiety and overwhelm that won't let up. You're second-guessing
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