It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you are experiencing anxiety, depression, feeling overwhelmed, having difficulty focusing or maintaining healthy relationships, you are capable of change. It's not always easy to see where to start or how to make it last, but having someone on your side to help can make all the difference. I use psychodynamic, behavioral and mindfulness approaches to help clients reach their goals. Each person is different so the therapeutic techniques and relationship will be different with each person. It is important for you to find a therapist that you feel comfortable with and I provide a free phone consultation so that we can see if we could be a good fit.








