Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
I am a Licensed Marriage and Family Therapist seeing clients in person at my office in Silver Lake, Los Angeles as well as online across the state of California. I believe in the importance of a strong therapeutic relationship and meet each client with warmth and curiosity. I particularly enjoy working with young adults, artistscreatives, and membe
Are you living with past trauma or navigating a significant life change? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may feel
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems. For clients who are seeking specific evidence based interventions, I offer EMDR therapy (eye movement desensitization and reprocessing).
Many times, it can feel like our emotions are attacking us and we don't know where the threat is coming from. You keep trying to put out this moving fire, running from spot to spot. That's where I come in, to help you understand what your emotions are communicating. Through collaboration you will better understand and identify how to mana
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? Therapy can help you develop insight, understanding, and skills to manage these stressors and grow.
My hope as a therapist is to foster a safe and nurturing relationship in which together we can explore and
My primary goal is to create a nurturing environment where clients can openly express their thoughts and emotions. Therapy is a collaborative partnership between the therapist and client, working together towards the shared objective of healing and progress. I greatly value your input, insights, and experiences as we navigate through your personal
I specialize in going beyond traditional talk therapy to help clients dive deep into their childhood wounds and past experiences and start to finally feel relief and distance from what hurt them in the past. I use Brainspotting, a brainbody based approach, to help clients to begin to understand how their past experiences are impacting them today an
I am especially passionate about working with couples. Most couples come to therapy because they feel stuck, aren’t seeing eye to eye, and want to connect better. I enjoy empowering couples and giving them the tools they need to improve their communication and connection. I also love working with children and adolescents, and am excited for t
The foundation of my practice is built on the belief that every person has a natural capacity and drive to heal. In order for this capacity to emerge, we need a safe environment. Therefore, it is my priority to co-create a safe environment with you as together we explore what previously felt too unknown and overwhelming to do alone.
I use a
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