The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
You’ve spent a lot of time being the version of yourself that you believe others have wanted, but it's exhausting. You’re tired of the overwhelm, anxiety, states of panic, feeling depressed, uninspired, or being unseen. You might also be trying to process big life questions that need honest reflections. Gone are the days of trying t
Whether you are experiencing anxiety, relationship issues, navigating life's stresses, screaming at the world going bonkers, coping with trauma, experiencing despair, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower and help you. I am fully committed to helping you with your deepest
Maybe over time life seem to have taught you that you don’t matter, that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you have heard an inner voice that says “I cannot do this, this is not for me, I don’t belong here, I am not worthy of this”. Maybe you
The heart of my approach is self-acceptance. I am passionate in my belief that what truly allows us to live full, happy lives is by discovering who we really are. Very few of us are fortunate enough to grow up in families where we are allowed to unfold into our natural being. Instead, most of us have layers of programming and conditioning that came
Initially a practitioner in nonprofits and community behavioral health programs and more recently private practice, I have held clinical positions in the field of wellness, psychiatric social work and mental health in San Francisco, CA since 2000. I have provided services for the whole spectrum of human development, from infants to the elderly, spe
I am here to help you work through the challenges you've been trying to resolve alone.
I specialize in empowering my clients to develop intimate relationships with their innermost selves. I've found that life challenges and psychological blocks can become wonderful opportunities to know ourselves more deeply and to come into a more intimate and
As therapists go, I'm active and conversational. The relationship between you and your therapist is so important, and I really view us as collaborators. I'm curious, engaged, and enjoy exploring new ways of thinking and processing what's happening in your life. I encourage your feedback and take delight in customizing your care. No two
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