I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
When trust has been broken, it can feel as though the ground underneath the relationship has shifted. The betrayed partner may be trying to make sense of what is true while managing shock, anger, fear, and repeated questions. The partner who broke trust may be facing shame, panic, fear of losing the relationship or family, and pressure to explain b
Difficult feelings can be a gateway to personal growth. I work closely with individuals facing depression, anxiety, trauma, relationship struggles, stress, and life transitions. My style is warm, grounded, and direct. Together, we’ll explore the experiences and patterns that may be keeping you from feeling at ease with yourself, your life, or
I'm a therapist serving clients in Dublin, California, and throughout the Tri-Valley, including San Ramon, Pleasanton, Livermore, Danville, and Castro Valley. You are probably reading this because something feels off, either in your relationship, in your mind, or in your life, and you are finally ready to do something about it. That takes coura
I love helping people discover new ways to be with the feelings that are running the show — anxiety, anger, overwhelm, stress, and the deeper pain that often sits underneath them.
Anxiety, anger, and overwhelm are not problems to be fixed. They are signals — natural responses to life's challenges that are telling you something im
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
We can all benefit from the help of an empathic, understanding and listening other from time to time. With my non-judgmental and thoughtful approach, along with a safe environment for honest self-reflection, you can begin to accept the parts of your life that have brought you to this particular point in time. Together, we will work to further your
Hello and Welcome to my page! I am a highly trained licensed psychologist, certified in the following: sexology, yoga therapy, psychedelic integration (therapies and research), and executive and holistic coaching. I have a straightforward and friendly approach to working together to assist individuals and couples and groups to live a life and live
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