I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 28 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
On paper, your life works. You’re capable, thoughtful, and used to being the one others rely on. But internally, it’s harder than you let on. You may feel unmotivated, disconnected from work, or quietly lonely in relationships that look “fine” from the outside. And part of you feels ashamed for struggling at all.
Undernea
I am all about supporting people to live their best lives now by living in alignment with what truly matters. My approach to counseling focuses on reducing suffering and nurturing peace of mind. I help adults and professionals who struggle with anxiety and perfectionism. Many of my clients also struggle with depression, overthinking, people-pleasin
You deserve to be met with presence, honesty and care. Many people come to therapy carrying pain they have learned to hide, questions they would like to explore or a quiet sense that something in their life needs to shift. Whatever brings you here, we can begin with that.
My therapeutic approach integrates an understanding of how past experienc
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
Suffering rarely comes out of nowhere. More often, it grows from the gap between what we long for and the realities of our lives, between the person we feel ourselves to be and how we’re able to show up in the world. If you’re feeling anxious, depressed, lonely, or stuck, it’s not a personal failure — and it’s likely n
In therapy, I'll work with you to understand and address the immediate issue, stress or conflict. Whether there are practical problems, emotional pain, or life-altering decisions that need to be made, I will listen carefully to understand what circumstances, thoughts, and feelings are getting in the way of your peace of mind.
You may find
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
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