I am an Adjunct Clinical Instructor at Stanford University and provide therapy to adults in my private practice. I enjoy helping clients become "unstuck" from painful thoughts, feelings, and behavior patterns. These struggles may be new, or they may have been present for some time. Examples may include feelings of low self-worth, difficulty
My approach is Cognitive Behavioral Therapy (CBT). I help people see that the origin of most of their problems is between their ears - the thoughts they think that get in their way. Clinical research has shown that non-productive thoughts can be seen to be the basis for emotions andor behaviors that do not work for people. I help people to more he
I assume that everyone is doing the best they can to handle the uncertainties and ups & downs of life. People often seek my help when the approaches or strategies that have worked well for them in the past don't fit or help with current circumstances. Or perhaps the old approaches and strategies have always been fraught with problems and now
I work with a myriad of approaches to help you recover your true resilience. Psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADDADHD, PTSD or o
Many couples+ and individuals I work with are on the brink of expansion. Perhaps you are navigating new sexual interests, ethical non-monogamy, or dating for money. Maybe you've been polyamorous for years but are navigating the transition to include new partners into a shared household. Maybe it's time to explain it to the kids. Often there
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out fo
Therapy is an investment in yourself, a commitment to being in your own corner that pays off for the rest of your life. I will help you find your strength, balance, and pleasure in life again. You don't have to figure it all out alone.
Is there a dark cloud hanging over you that makes it difficult to find a reason to get out of bed, go to work, or function on a day-to-day basis.
Do you have a hard time relaxing, engaging in activities that once gave you joy, or feeling comfortable in social situations?
Has a traumatic event left you in constant state of fear that prevents
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
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