Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
I love helping people discover new ways to be with anxiety, anger and stress. Life is full of complicated feelings and life experiences. Anxiety, anger and overwhelm are natural responses to situations and life challenges. If you are having trouble: letting go or move forward, yelling to much or loosing patience quicker at home or work, consta
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
My style is empathic, interactive, respectful, and warm. I do not ascribe to a one-size-fits-all approach to helping. I know you are unique!
Multiple therapeutic modalities, nearly 30 years of successful work with clients, and my own life experience inform my work. We will work together to help you find your way to fulfillment and meaning in yo
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
Are you ready to make changes in the way you experience your life? If so, I'm here to help you explore how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's motivating you and what'
I believe that people can live healthier, better and longer if they have a positive and realistic view of themselves, the world around them and their sense of mortality.
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