I assume that everyone is doing the best they can to handle the uncertainties and ups & downs of life. People often seek my help when the approaches or strategies that have worked well for them in the past don't fit or help with current circumstances. Or perhaps the old approaches and strategies have always been fraught with problems and now
I help couples and individuals deal with difficulties they face in relationships and in the world. I'll help you to understand the patterns in your relationships and find healthier alternatives. Are you struggling to be more engaged in an intimate relationship, wondering if it will ever improve? Do you worry that some of the things you are doin
I work with a myriad of approaches to help you recover your true resilience. Psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADDADHD, PTSD or o
Many couples+ and individuals I work with are on the brink of expansion. Perhaps you are navigating new sexual interests, ethical non-monogamy, or dating for money. Maybe you've been polyamorous for years but are navigating the transition to include new partners into a shared household. Maybe it's time to explain it to the kids. Often there
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
Please note:
--I am currently working exclusively via Teletherapy (video or phone) with Californians and New Yorkers.
--For the promptest response, please reach out via email rather than phone.
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguin
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt, and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out fo
Is there a dark cloud hanging over you that makes it difficult to find a reason to get out of bed, go to work, or function on a day-to-day basis.
Do you have a hard time relaxing, engaging in activities that once gave you joy, or feeling comfortable in social situations?
Has a traumatic event left you in constant state of fear that prevents
Therapy is an investment in yourself, a commitment to being in your own corner that pays off for the rest of your life. I will help you find your strength, balance, and pleasure in life again. You don't have to figure it all out alone.
The power of caring curiosity to transform challenges into changes is truly a site to see. Working together we will bring this attention into everything we do in session and out in the world. Because mental health, and wellness, look different on everyone. Context is key! What looks “healthy” for one person may be a triggering waste of
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