Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
The quality of our relationships determines the quality of our lives. Relationships are where we experience our deepest wounds and our deepest healing. This is the paradox and the promise. Therapy is a sanctuary of healing, learning, and growth, in which we resolve the paradox, and open to the promise.
By giving your wounds the thoughtful
I believe we all have the ability to make positive changes in our lives. But life often brings challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this now, there's a part of you t
What is Integral Recovery for Addictions?
As human beings, we are creatures of habit. This can be a good thing. Good habits provide stability, consistency, and the stamina to achieve certain goals.
But too often, habits become addictions. Our behaviors no longer serve us, and we get locked into a destructive pattern that harms ourselves and o
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
We all need someone we can count on: to listen, to care, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready. I serve as your coach, witness, comrade, mentor, compass, and companion on your healing journey. I aim to be attuned to your needs, and recognize that you are a multidimensional, beautiful, c
Are you having conflicts in a current relationship and not feeling supported or loved by your partner? Or have you recently lost a relationship and are going through painful feelings of grief or loss? I help individuals process these feelings to better understand what is happening, become more aware of patterns you may have and how to improve yo
To start with, somatic psychotherapy can look like traditional talk therapy. We sit in a comfortable room, and together unfold your story and agree upon what to pay attention to first.
The first thing that is different are some of the questions of inquiry, which ask about internal states related to your thoughts. In my work with clients we migh
I offer a warm, collaborative, and relational approach intended to foster personal growth and self understanding for individuals and couples of all cultures and sexual orientations. My therapeutic approach is based on principles of mindfulness and somatic awareness, primarily working with the client's present experience. I strive to help the
Whether you are exploring your gender to your future goals in life. Every individual is unique; my approach is personalized to meet you.
Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional
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