You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. I believe we all have an inner wisdom that we sometimes lose track of. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life. My practice is dedicated to listening carefully to my clients' concerns and offering insight with compassion and understanding. I provide a warm, empathetic and non-judgmental space I am not the kind of therapist that sits passively and nods. I listen intently to what you have to say and help you make sense of what life has thrown at you. I am active, honest and real. My clients can count on me for an authentic relationship. My goal is to provide you with the experience of working through your challenges with the support, understanding, and perspective of another person who has your best interest at heart as you find your own answers.

Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist for you is vital. I view therapy as a collaborative process that grows out of a trusting, caring relationship where you can begin to explore your deep concerns and problems, as you move toward becoming the person you long to be. I believe the process of therapy plays out different for each person, as we are all unique beings with various needs, desires, and histories. Being a therapist is a privilege and honor. I have deep respect for the uniqueness of each individual, and often find that people experience healing through increased self-understanding, experiencing safety and openness in the therapy relationship, and mobilizing supportive social networks. If you are ready, you can experience change! I can help you in your journey toward a more satisfying life through relieving symptoms, identifying your personal and community strengths, and walking alongside you as we deeply explore your values, thoughts, and feelings.

Feeling overwhelmed by work stress, burnout, or compulsive screen use? I’m a Marriage and Family Therapist Associate from Pasadena who works with high-demand professionals—including physicians—and their partners. I help clients restore balance, strengthen relationships, and address tech addiction, OCD, and anxiety. Together, we’ll create practical strategies to manage stress, build healthier habits, and regain control over your life. If you’re at a crossroads in life, many times therapy is the place you figure out where to go next. Sometimes this includes reflection on where you've been and what is most important to you now. I am here to walk that path with you -- in a nonjudgemental and loving way, as you find a more satisfying way to be in the world and with yourself. With specific training in family and couples therapy, I enjoy supporting couples and families as they navigate the challenges and joys of being together.

I believe we each have the ability within to heal ourselves.

If you’re looking for life to get easier then you have found the right profile! My personal and professional experience have taught me how to help my clients achieve exactly that. My clients generally find me to be compassionate, knowledgeable, non-judge mental, and easy to connect with. Before I was a psychotherapist I was a client myself and have since recovered from the majority of what I struggled with and it is my intention to help you do the same. I specialize in the areas that I have personal experience with: trauma, substance abuse, anxiety, depression, and codependency. Dealing with these issues can be scary, difficult, and confusing, but with the right guide this process can be made significantly easier leading to an increased quality of life. I encourage you to reach out and book an appointment or consultation with me to find out if we are a good match.

I know how scary it can be when you are facing a problem in your life that you can't solve by yourself. For most of us, reaching out for help is not easy. My approach to therapy centers around the belief that we need CONNECTION in order to heal. This is why most self-help books aren't as effective as they could be. There is a lot of potential good advice out there but in the absence of a supportive and caring connection, most of it is useless.I am an experienced and respected healer and my passion is helping people face crisis and transitions in their lives with support and guidance. You don't have to do it alone! The relationship between the client and myself IS the healing piece. From that connection, you will feel safe and empowered. Then, exploring your problems seems manageable and finding solutions becomes possible.Lastly, Something else I believe very strongly is the potential to use the obstacles in our lives as stepping-stones. Within the framework of a healthy connection, I can help you to create a more fulfilling life.

I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the current of this journey takes us. Therapy does require commitment which will benefit you. With your permission, I find it important to consider our pasts (family & personal relationships). What experiences (negative or positive) have we learned from these relationships; as individuals and couples, are there any resulting effects on our communication skills, thoughts & behaviors, strengths & weaknesses. In therapy sessions, let's explore and discover any underlying issues. Negative life experiences can have long-term emotional effects which many fail to realize. We can address and process various forms of trauma & abuse and their effects on us (e.g., maladaptive behaviors, depression, and anxiety). Many of us walk around with heavy baggage from past abuse and trauma(s). Now that you're here, let's begin to unload all that baggage weight. Working with people of various ages and ethnicities is an honor. There's nothing more rewarding than being able to witness positive results and healthy outcomes for my clients. With my guidance and support, it's important that my clients know they do most of the work. For many, this is the first time for new experiences in a session: validation, new awareness, empathy, compassion, self-introspection, having a voice, self-care, experiencing emotional reactions, addressing pain and looking at life through a new lens. These are all part of the healing process and assist in strengthening resilience. I've worked with adolescents, adults, older adults in individual, couples and group therapy settings.

You may be feeling overwhelmed by anxiety, disconnected in your relationships, or unsure how to move forward during a major life change. Perhaps the same patterns keep showing up, even when you understand that something needs to change. Therapy can offer space to make sense of what you are experiencing and explore a different way forward. I’m Dr. Shannon Daneshrad, a licensed clinical psychologist in Beverly Hills. I work with teens, adults, couples, and families navigating anxiety, depression, relationship difficulties, grief, and life transitions. My approach is warm, collaborative, and attentive to your individual experiences, culture, and goals. Together, we can explore how past experiences and relationship patterns influence your life today. I draw on psychodynamic therapy and cognitive behavioral therapy (CBT), combining deeper understanding with practical ways to work through difficult thoughts, emotions, and everyday challenges. Our work may focus on expressing your needs, strengthening relationships, building self-understanding, or navigating a painful transition. You do not need to have everything figured out before reaching out. I welcome people from diverse backgrounds and offer therapy in English and Farsi. If you would like to explore working together, contact me for a free initial phone consultation to discuss what brings you to therapy and whether my approach feels like a good fit.

My approach to therapy is use the tools of ACT, CBT, DBT and EFT modalities to help you with your current issue. My process is to help you with your thoughts, feelings and behaviors so you can walk in the direction of your values, your goals and to have the healthy connections and relationships you are looking for.

My mission as a therapist is to affirm the best in you. I believe that as human beings, we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to create that safety with a warm, collaborative, and down-to-earth approach to treatment. The services I provide are trauma-focused and identity-affirming. I use interventions from a number of philosophies, including internal family systems, eye movement desensitization and reprocessing (EMDR), attachment theory, and the existential tradition. Throughout my work, I have helped many first-time or initially reluctant, participants overcome paralyzing anxieties, insecurities, and heartbreaks they once believed would be a part of their lives forever. Reach out when you feel ready to start the healing journey!