Have you noticed that you are spending most of your time stressed or on edge, never really feeling relaxed? Do you spend most of your time scrolling and distracting rather than getting things done or connecting meaningfully with others? Maybe you are struggling with irritable bowel syndrome or inflammatory bowel disease, or fertility challenges, an
Therapy at its root is often "having a conversation". Therapy can involve changing behaviours, processing emotions, increasing awareness and gaining skills.
You may experience therapy as enjoyable at times, as the therapist's job is to completely focus and pay attention to you. Therapy takes many forms and may include play, art a
My approach to counselling is warm, collaborative, and grounded in the belief that meaningful change begins with understanding ourselves more deeply. I strive to create a space where you can speak openly, feel supported, and explore difficult experiences without judgment.
Our work together goes beyond simply managing symptoms. We may explore the
Adler said that "Everything can be different." In regards to wellness, that statement means that each of us has the creative solutions to what is distressing us. It is my job to work collaboratively with my clients to help the insights emerge. I am interested in supporting the whole person on their wellness journey. To me that means not only unders
I work with individuals navigating trauma, complex family dynamics, and uncertainty about their life direction—especially those who feel caught between who they are and who they were expected to be.
I specialize in trauma and family dynamics, with a particular focus on experiences within Asian families. Together, we can explore how your up
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