Find a Therapist in Warren, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

Beginning therapy can feel like a big step, whether you’re looking for support right now or navigating an upcoming transition. My goal is to create a space that feels warm, welcoming, and genuinely safe for you to show up as you are. In our work together, we’ll focus on helping you better understand yourself and make changes that feel realistic and sustainable. Sessions may include both reflection and practical steps forward, depending on what feels most helpful to you. I recognize that societal systems, bias, and discrimination can have a real impact on mental health, relationships, and sense of self. As a queer-identifying therapist, I offer gender-affirming, celebratory care and work closely with individuals from marginalized communities. I often support clients navigating identity, relationships, anxiety, depression, and life transitions. Together, we’ll work toward helping you feel more grounded, more confident, and better able to move through challenges with clarity. I have experience supporting both individuals and couples as they move through periods of change and uncertainty. Over time, clients often find they feel more connected to themselves, more secure in their decisions, and better able to handle what life brings. If you’re considering therapy, you don’t need to have everything figured out to reach out. Reaching out doesn’t commit you to anything. It’s simply a chance to see if this feels like a good fit.

Are you struggling with depression or anxiety due to life transitions? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem? I use a collaborative approach to helping women in therapy. Together we can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want you to feel heard, understood and respected in a non-judgmental environment. I will work with you to identify goals that are in line with your unique needs and values. I find it important to use honesty and transparency to meet each woman where they are in the therapy process. Together we can work as a team to increase insight and develop strategies to improve your quality of life.

I’m a Licensed Clinical Social Worker (LCSW) in New Jersey, specializing in anxiety therapy and stress counseling. Life can feel overwhelming at times. It’s not always easy to navigate challenges on your own. If you’re feeling stuck, anxious, or unsure how to move forward, I want you to know you don’t have to face it alone. I’m here to help. As a mental health therapist, I offer stress counseling and anxiety therapy in a safe, supportive space where you can feel heard, understood, and valued. Together, we’ll explore what’s holding you back. We’ll work toward meaningful change at a pace that feels right for you. My approach is collaborative and compassionate, blending evidence-based techniques with genuine care to help you uncover your strengths and build the life you want. Whether you’re struggling with relationships or simply feeling disconnected, I’m honored to walk alongside you as you take this important step toward healing and growth.

I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting. My approach to therapy draws primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

I am a psychodynamic therapist specializing in trauma-informed and mindfulness-based care, offering therapy for posttraumatic stress and the everyday challenges of being human. I have spent more than twenty years supporting people through these experiences. Over time, I have seen how transformative it can be when someone gains the courage to understand themselves with deeper insight, understanding, and self-compassion. That is the heart of my work. My approach is trauma-informed and grounded in mindfulness with a psychodynamic foundation. I help people build awareness, emotional regulation, and a sense of internal safety. I don’t push for quick fixes. I create space to explore what’s happening beneath the surface. My background includes many years in private practice, clinical supervision, and work as a mindfulness educator, all of which shape the steady, thoughtful presence I bring to therapy. I believe the therapeutic relationship is one of the most powerful parts of healing. Feeling genuinely seen and understood can open doors that may have been closed for a long time. I work collaboratively, at your pace and with deep respect for your lived experience. If you are looking for a therapist who brings warmth, depth, and a mindful, relational approach, I would be honored to connect and learn more about what you are hoping for in this next chapter.

If you are here, something in your life probably is not working the way you want it to. Maybe the same argument keeps happening in your relationship. Maybe stress from work or family keeps following you home. Or maybe you just know you are capable of living better than the patterns you are currently stuck in. That is where our work begins. My approach is direct and collaborative. Instead of endless "how does that make you feel" conversations, we focus on what is actually happening in your life, identifying the patterns, understanding what is keeping them in place, and building practical ways to move forward. People come to me as individuals, couples, parents, and families dealing with real-world challenges: relationship stress, family conflict, life transitions, and the pressure of trying to hold everything together while still showing up for the people who depend on you. I have been doing this work for over two decades and I still genuinely love it. Not because the problems are easy, but because people are more capable of change than they usually give themselves credit for. My job is to help you see that and build on it. If you are ready to stop managing the same patterns and start actually changing them, reach out. The first conversation is free.

I specialize in OCD, depression, bipolar disorder, BPD, anxiety, & substance abuse. I have helped hundreds of teens, adults, & families working to address the root causes of issues resulting in healing, growth & change. Whether you struggle with rumination, compulsions, sadness, highslows, reactivity, issues in relationships, self-esteem, or loss of control in your life. Together, we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, & behavioral action, resulting in positive internal & external outcomes & a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other, my experience in the field is all-encompassing. Some of my primary focus includes CBT, DBT & ERP exposure therapy. Internal locus of control & interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma & triggers. Intensive substance abuse therapy. If you are struggling, feeling loI specialize in obsessive-compulsive (OCD), depression, bipolar condition, borderline personality (BPD), anxiety, and substance use challenges. I have helped hundreds of teens, adults, and families working to address the root causes of issues, resulting in healing, growth, and change. Whether you struggle with rumination, compulsions, sadness, highs and lows, reactivity, issues in relationships, self-esteem, or loss of control in your life, together we will focus on progress, positive reinforcement, and replacement; challenging thinking patterns, emotional regulation, mindfulness, grounding, and behavioral action, resulting in positive internal and external outcomes, and a reduction of symptoms and distress. Whether seeking traditional, structured therapies or other approaches, my experience in the field is all-encompassing. Some of my primary focus includes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and exposure and response prevention (ERP) exposure therapy. Internal locus of control and interpersonal work for manageability of depressive symptoms, addressing manifestations of unresolved trauma, and triggers. Intensive substance use therapy. If you are struggling, feeling lost, or hopeless, please contact me. We do recover, and change is possible.st or hopeless, please contact me. We do recover and change is possible.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

I subscribe to a holistic approach when it comes to therapy. By that I mean that I'm interested in understanding you as a complete person, rather than just a collection of symptoms or problems. I'm not interested in gathering information to support a specific diagnosis. Instead, I want to hear your story, so I can see life through your eyes and gain a better understanding of what makes you tick (as well as what might be ticking you off at the moment). Once we identify those factors, we'll have a better grasp on how to get you to a better place mentally and emotionally.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience treating adults. I am dedicated to helping clients build resilience and develop long-term coping strategies that support lasting mental health. I specialize in treating depression, anxiety and panic, mood and personality-related challenges, interpersonal problems, self-esteem concerns, posttraumatic stress (PTSD), trauma, grief, life transitions, adjustment issues, and stress management.

Life can be challenging and painful. Relationships break. Your self-esteem may suffer, and life can feel lonely and lacking. Addictions may be ruining your life and the lives of ones you love. A history of trauma can challenge your most cherished hopes and dreams, and can drain your coping skills. This pain can touch every area of your life. I know that pain can be healed. I am a licensed professional counselor who embraces holistic methods that focus on belief systems, emotions, relationships, spirituality, and health. I offer counseling services for women, men, couples, and teens in a safe and confidential environment. I specialize in helping people navigate the challenges of addiction, interventions, depression, OCD, grief, eating disorders, anxiety, incest, women's issues, infidelity, and post-traumatic stress disorder.