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Creative Blocks from A to Z: Negative Thinking
Editor’s note: This article is the 14th in an A-Z series on issues related to creative blocks. This month we explore how negative thoughts can impede creativity. Even though the ... Read More
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3 Reasons You Haven’t Tried Meditation (and Why You Should)
Within a year of turning 50, I became an empty nester, started menopause, got laid off for the first time in my life, remarried after a decade of single parenting, and lost my dad—a perfect ... Read More
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6 of the Most Interesting Uses of Psychology Today
Mention the word “psychology” and chances are the average person visualizes an individual lying horizontally on a not-too-comfy couch, tearfully describing feelings and experiences ... Read More
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What If Babies and Toddlers Understand More Than We Think?
I’m constantly amazed when I witness other parents making assumptions that because their young children cannot yet talk or clearly express their needs, they must not be able to understand ... Read More
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‘Was I to Blame?’ A Therapist Questions Inconclusive Death
Editor’s note: This article contains mentions of suicide. Details have been altered to protect client privacy. Bill promised not to kill himself, as long as he could continue to see ... Read More
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What Is the Difference Between Counseling and Therapy?
Some people differentiate “counseling” from “therapy.” I have practiced in Washington and Texas and have found no clear differentiation in state law, the language of ... Read More
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What Social Anxiety Feels Like and Where It Comes From
Do you often dread parties, anxiously fearing awkward conversations that expose the contents of your mind for all to see? Do you cringe at the thought of meeting people? Around others, ... Read More
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The Promising Role of the Gut in Treating Schizophrenia
Schizophrenia is a chronic, severe mental health condition thought to result from some combination of genetic and environmental factors. Imbalances in brain chemicals, such as dopamine ... Read More
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Is Your Relationship Close, Intimate, Both, or Neither?
As an intimacy and sexology scholar, I witness couples painfully share their sense of loneliness in what is supposed to be a happy, fulfilling, shared life. Couples may not always know ... Read More
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Why Chipping Away at Your Problems Beats the Quick Fix
Like a room with peeling and fading paint, life’s problems have a way of building so slowly it can be hard to notice the point when things go from difficult but manageable to overwhelming ... Read More
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Social Work 101: How to Become a Social Worker
Most people drawn to a career in social work have a desire to help those in need. Social workers serve the community by helping people solve and cope with problems in daily life. Clinical ... Read More
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When Worry Won’t Quit: How to Stop Worrying and Start Living
Stop worrying! I know, easier said than done. It’s also pretty annoying to hear, especially when you feel like you can’t stop. However, not only is it possible to stop worrying, your ... Read More
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Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
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Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More