-
The Couples’ Unspoken Superpower
Most issues that bring couples to therapy are familiar laments: “We don’t have sex anymore.” “I can’t take the dirty socks everywhere.” “All my partner does is work.” Some ... Read More
-
Why is it So Hard to Find a Therapist?
With all the endorsement and studies highlighting the positive aspects of therapy, why does it feel so hard to find a therapist? Or, more specifically, a good therapist? If things are ... Read More
-
Struggling With Crying During School Drop-off? You are not alone!
As a mother of three, I have had my fair share of at least one of my children not wanting to be dropped off at school. Every year, my youngest son decides he no longer wants to attend school. ... Read More
-
Build A Brand-New Relationship After Infidelity
Do Not Simply Repair the Broken Parts It may seem logical to think that working to heal your relationship after infidelity occurs would be enough, but it’s simply not. Instead, couples ... Read More
-
The Remarkable Benefits of Somatic Experiencing
Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More
-
ADHD Burnout: Understanding the Link Between ADHD and Burnout
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, ... Read More
-
What Sets Apart an Exceptional Therapeutic Relationship From an Average One?
Today, one out of three Americans receive psychotherapy treatment. Given that nearly 50% of Americans surveyed in 2021 reported recent symptoms of an anxiety or depressive disorder, according ... Read More
-
Growth-Oriented Psychotherapy: Developing Purpose and Mission in Life
The traditional psychotherapy model has focused on healing past wounds and addressing emotional distress. While this is important, there is a growing movement in the field that believes ... Read More
-
Are You a Prisoner of Your Compulsions?
What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your hands often, ... Read More
-
Choosing The Best Therapist For All Your Problems
Building and maintaining meaningful connections takes effort. Sometimes, even the closest of friendships or romantic partnerships experience difficulty. You may consider relationship counseling ... Read More
-
From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks
Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More
-
Is More Better? The Pros and Cons of Seeing More Than One Therapist Simultaneously
I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes ... Read More
Browse by Category
Browse by Category
Therapy News Headlines
-
Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
-
Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
-
Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
-
Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
-
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
Dear GoodTherapy.org
-
How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
-
What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
-
Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
-
Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
-
Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More