Taking control of your life by making your own decisions will help you feel better! There are several things you can do to begin and you may want use a journal to list your thoughts and ideas. Track your motivation by recording your progress.
About Our Center
At Rock Springs, we embrace the idea of a strengths-based, solution-focused approach grounded in our understanding of Positive Psychology, Appreciative Inquiry, and Interpersonal Neurobiology. We offer a positive and affirming approach to working through questions about life, work, and relationships.
We work with families and individuals who hope to explore deeper and more satisfying changes, understanding this can be a lifetime investment of energy, dedication, and compassionate self-discovery.
Here's our promise: we can usually explore and often resolve your initial question or concern in 8-10 sessions. Then, we decide together how we can best engage in exploring and creating new solutions and approaches. Whether you bring additional concerns around your health, career, relationships, or simply move forward with the initial questions resolved, is up to you.