Feel Your Way Therapy

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Feel Your Way Therapy

Year Business Started:   2023
License/Accreditation Information: College of Registered Psychotherapists of Ontario (CRPO)
Billing and Insurance:

Sliding scale fees and plans are available at this center

We provide free initial face to face consultations at this center

Free phone consultations are always available at this center

We are an in-network provider for some insurance plans

Fees: Free 20-minute consultation calls with all Psychotherapists. Intern Therapists - $125 per 50-minute session → Affordable therapy and sliding scale options available. Special student discounts. Associate Psychotherapists - $190 per 50-minute session. Senior Psychotherapists and Social Workers - $220 per 50-minute session.

Offices

Toronto, Ontario M5S2G8

More Info

Compassionate therapy for children, teens, adults, and couples—online across Ontario or in-person in downtown Toronto. Support for anxiety, depression, relationship issues, life transitions, parenting, and much more. Services in multiple languages. Affordable rates, sliding scale, and insurance-covered.

About Our Center

At Feel Your Way Therapy, we provide compassionate, professional therapy services for children, teens, adults, and couples, both in-person at our downtown Toronto office, located at College and Spadina, and online across Ontario. Our diverse team of therapists offers support in multiple languages, making mental health care more accessible and inclusive for all backgrounds. We specialize in helping clients work through anxiety, depression, relationship issues, life transitions, parenting challenges, and much more. With lived experience in areas such as neurodiversity, immigration, and family dynamics, our therapists bring both expertise and empathy to every session. Whether you're seeking individual therapy, couples counselling, or family support, we’re here to walk alongside you. Let us support your journey toward healing, personal growth, and emotional well-being.

Treatment and Services Offered:

  • Couples and Marriage Counseling
  • Family Therapy
  • Group Therapy
  • Individual Therapy (Psychotherapy)

Accepted Age Groups:

  • Children
  • Teens
  • Adults
  • Elders

Specific Populations Treated:

Children, adolescents, adults, and seniors. Individuals, couples, groups, and family therapy. Women, men, newcomers, and refugees, Neurodivergents, LGBTQIA+, First Nations and Indigenous Populations (NIHB).

Types of Therapy Offered:

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy
  • Compassion-Focused Therapy (CFT)
  • Dialectical Behavior Therapy (DBT)
  • Discernment Counseling
  • Emotion-Focused Therapy
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Gestalt Therapy
  • Gottman Method
  • Holistic Psychotherapy
  • Hypnotherapy
  • Internal Family Systems (IFS)
  • Jungian Psychotherapy
  • Logotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Relational Psychotherapy
  • Sand Tray Therapy
  • Schema Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Experiencing (SE)
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Concerns Treated:

  • Abandonment
  • Abuse
  • Academic Concerns
  • Addictions and Compulsions
  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Aggression Violence
  • Aging Issues
  • Anger Issues
  • Anxiety
  • Aspergers and Autism
  • Attachment Issues
  • Bipolar Disorder
  • Blended Family Issues
  • Body Image Issues
  • Borderline Personality Disorder (BPD)
  • Breakup Issues
  • Bullying
  • Career Counseling
  • Caregiver Issues
  • Change / Life Transitions
  • Child and Adolescent Issues
  • Codependency Issues
  • Commitment Issues
  • Communication Issues
  • Complex PTSD
  • Depression

Languages Accomodated:

  • English
  • Cantonese
  • Farsi
  • French
  • German
  • Hindi/Urdu
  • Mandarin
  • Portuguese
  • Punjabi
  • Russian
  • Ukranian

Setting (outpatient / inpatient):

  • Outpatient

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