Feel Your Way Therapy

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Feel Your Way Therapy

Year Business Started:   2023
License/Accreditation Information: College of Registered Psychotherapists of Ontario (CRPO)
Billing and Insurance:

Sliding scale fees and plans are available at this center

We provide free initial face to face consultations at this center

Free phone consultations are always available at this center

We are an in-network provider for some insurance plans

Fees: Free 20-minute consultation calls with all Psychotherapists. Intern Therapists - $125 per 50-minute session → Affordable therapy and sliding scale options available. Special student discounts. Associate Psychotherapists - $190 per 50-minute session. Senior Psychotherapists and Social Workers - $220 per 50-minute session.

Offices

Toronto, Ontario M5S2G8

More Info

Compassionate therapy for children, teens, adults, and couples—online across Ontario or in-person in downtown Toronto. Support for anxiety, depression, relationship issues, life transitions, parenting, and much more. Services in multiple languages. Affordable rates, sliding scale, and insurance-covered.

About Our Center

At Feel Your Way Therapy, we provide compassionate, professional therapy services for children, teens, adults, and couples, both in-person at our downtown Toronto office, located at College and Spadina, and online across Ontario. Our diverse team of therapists offers support in multiple languages, making mental health care more accessible and inclusive for all backgrounds. We specialize in helping clients work through anxiety, depression, relationship issues, life transitions, parenting challenges, and much more. With lived experience in areas such as neurodiversity, immigration, and family dynamics, our therapists bring both expertise and empathy to every session. Whether you're seeking individual therapy, couples counselling, or family support, we’re here to walk alongside you. Let us support your journey toward healing, personal growth, and emotional well-being.

Treatment and Services Offered:

  • Couples and Marriage Counseling
  • Family Therapy
  • Group Therapy
  • Individual Therapy (Psychotherapy)

Accepted Age Groups:

  • Children
  • Teens
  • Adults
  • Elders

Specific Populations Treated:

Children, adolescents, adults, and seniors. Individuals, couples, groups, and family therapy. Women, men, newcomers, and refugees, Neurodivergents, LGBTQIA+, First Nations and Indigenous Populations (NIHB).

Types of Therapy Offered:

  • Acceptance and Commitment Therapy (ACT): A Guide to This Evidence-Based Approach
  • Anger Management Therapy: Benefits, Techniques & How It Works
  • Art Therapy: Evidence-Based Benefits, Techniques & How It Works
  • Cognitive Behavioral Therapy (CBT): Evidence-Based Treatment for Mental Health
  • Cognitive Processing Therapy: An Evidence-Based Treatment for PTSD and Trauma Recovery
  • Compassion-Focused Therapy (CFT): A Science-Based Approach to Mental Health and Healing
  • Dialectical Behavior Therapy (DBT): Evidence-Based Treatment for Complex Mental Health Conditions
  • Discernment Counseling: A Structured Approach for Couples Facing Uncertainty
  • Emotion-Focused Therapy: A Comprehensive Guide to EFT
  • Emotionally Focused Therapy (EFT): Evidence-Based Approach for Couples and Families
  • Existential Psychotherapy: A Comprehensive Guide to Meaning-Centered Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy: An Evidence-Based Treatment for Trauma and Beyond
  • Family Systems Therapy: A Comprehensive Guide to Theory and Practice
  • Gestalt Therapy: Benefits, Techniques & How It Works
  • Gottman Method: A Research-Based Approach to Couples Therapy
  • Holistic Psychotherapy: An Integrative Approach to Mind-Body-Spirit Healing
  • Hypnotherapy: Evidence-Based Benefits, Techniques & How It Works
  • Internal Family Systems (IFS) Therapy: Evidence-Based Treatment for Trauma & Mental Health
  • Jungian Psychotherapy: Understanding Analytical Psychology and Its Modern Applications
  • Logotherapy: How Meaning-Centered Therapy Can Transform Your Life
  • Mindfulness-Based Cognitive Therapy (MBCT): Evidence-Based Treatment for Depression, Anxiety & Chronic Conditions
  • Mindfulness-Based Interventions: Benefits, Techniques & How It Works
  • Narrative Therapy: Evidence-Based Benefits, Techniques & How It Works
  • Parent Work: Evidence-Based Therapy for Strengthening Parent-Child Relationships
  • Person-Centered Therapy: A Comprehensive Guide to Humanistic Treatment
  • Play Therapy: How It Works, Benefits & Evidence-Based Techniques
  • Relational Psychotherapy: Understanding Connection-Based Mental Health Treatment
  • Sand Tray Therapy: How It Works, Benefits & Techniques
  • Schema Therapy: A Comprehensive Guide to Treatment, Techniques, and Benefits
  • Solution-Focused Brief Therapy (SFBT): Evidence-Based Techniques, Benefits & How It Works
  • Somatic Experiencing (SE): A Body-Based Approach to Trauma Healing
  • Somatic Psychotherapy: A Body-Centered Approach to Healing
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Evidence-Based Treatment for Childhood Trauma

Concerns Treated:

  • Abandonment: Understanding Fear, Attachment, and the Path to Healing
  • Academic Concerns
  • Addictions and Compulsions: Understanding and Treatment Options
  • Aggression and Violence: Understanding and Addressing Harmful Behaviors
  • Aging and Mental Health: Understanding and Supporting Older Adults
  • Attachment Issues
  • Autism Spectrum Disorder: Understanding the Latest Research and Treatment Approaches
  • Bipolar Disorder
  • Blended Family Issues: Understanding and Navigating Complex Family Dynamics
  • Body Image: Understanding Your Relationship with Your Physical Self
  • Career Counseling: Professional Support for Work and Life Transitions
  • Caregiver Issues
  • Change / Life Transitions
  • Child and Adolescent Mental Health: Understanding Development, Challenges, and Treatment
  • Commitment Issues: Understanding Fear of Commitment in Relationships and Beyond
  • Communication Issues
  • Complex PTSD: Understanding and Treating Complex Trauma
  • Depression
  • Understanding ADHD: A Comprehensive Guide to Symptoms, Diagnosis, and Treatment
  • Understanding and Addressing Bullying: A Comprehensive Guide to Prevention and Support
  • Understanding and Healing from Abuse: A Comprehensive Guide
  • Understanding and Healing from Romantic Breakups: A Guide to Recovery
  • Understanding and Managing Anger Issues
  • Understanding and Managing Anxiety: A Comprehensive Guide
  • Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment Options
  • Understanding Codependency: Signs, Causes, and Recovery

Languages Accomodated:

  • English
  • Cantonese
  • Farsi
  • French
  • German
  • Hindi/Urdu
  • Mandarin
  • Portuguese
  • Punjabi
  • Russian
  • Ukranian

Setting (outpatient / inpatient):

  • Outpatient

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