Treatment and Services Offered:

• Couples and Marriage Counseling
• Family Therapy
• Group Therapy
• Individual Therapy (Psychotherapy)

Accepted Age Groups:

• Children
• Teens
• Adults
• Elders

Specific Populations Treated:

Children, adolescents, adults, and seniors. Individuals, couples, groups, and family therapy. Women, men, newcomers, and refugees, Neurodivergents, LGBTQIA+, First Nations and Indigenous Populations (NIHB).

Types of Therapy Offered:

• Acceptance and Commitment Therapy (ACT): A Guide to This Evidence-Based Approach
• Anger Management Therapy: Benefits, Techniques & How It Works
• Art Therapy: Evidence-Based Benefits, Techniques & How It Works
• Cognitive Behavioral Therapy (CBT): Evidence-Based Treatment for Mental Health
• Cognitive Processing Therapy: An Evidence-Based Treatment for PTSD and Trauma Recovery
• Compassion-Focused Therapy (CFT): A Science-Based Approach to Mental Health and Healing
• Dialectical Behavior Therapy (DBT): Evidence-Based Treatment for Complex Mental Health Conditions
• Discernment Counseling: A Structured Approach for Couples Facing Uncertainty
• Emotion-Focused Therapy: A Comprehensive Guide to EFT
• Emotionally Focused Therapy (EFT): Evidence-Based Approach for Couples and Families
• Existential Psychotherapy: A Comprehensive Guide to Meaning-Centered Therapy
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy: An Evidence-Based Treatment for Trauma and Beyond
• Family Systems Therapy: A Comprehensive Guide to Theory and Practice
• Gestalt Therapy: Benefits, Techniques & How It Works
• Gottman Method: A Research-Based Approach to Couples Therapy
• Holistic Psychotherapy: An Integrative Approach to Mind-Body-Spirit Healing
• Hypnotherapy: Evidence-Based Benefits, Techniques & How It Works
• Internal Family Systems (IFS) Therapy: Evidence-Based Treatment for Trauma & Mental Health
• Jungian Psychotherapy: Understanding Analytical Psychology and Its Modern Applications
• Logotherapy: How Meaning-Centered Therapy Can Transform Your Life
• Mindfulness-Based Cognitive Therapy (MBCT): Evidence-Based Treatment for Depression, Anxiety & Chronic Conditions
• Mindfulness-Based Interventions: Benefits, Techniques & How It Works
• Narrative Therapy: Evidence-Based Benefits, Techniques & How It Works
• Parent Work: Evidence-Based Therapy for Strengthening Parent-Child Relationships
• Person-Centered Therapy: A Comprehensive Guide to Humanistic Treatment
• Play Therapy: How It Works, Benefits & Evidence-Based Techniques
• Relational Psychotherapy: Understanding Connection-Based Mental Health Treatment
• Sand Tray Therapy: How It Works, Benefits & Techniques
• Schema Therapy: A Comprehensive Guide to Treatment, Techniques, and Benefits
• Solution-Focused Brief Therapy (SFBT): Evidence-Based Techniques, Benefits & How It Works
• Somatic Experiencing (SE): A Body-Based Approach to Trauma Healing
• Somatic Psychotherapy: A Body-Centered Approach to Healing
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Evidence-Based Treatment for Childhood Trauma

Concerns Treated:

• Abandonment: Understanding Fear, Attachment, and the Path to Healing
• Academic Concerns
• Addictions and Compulsions: Understanding and Treatment Options
• Aggression and Violence: Understanding and Addressing Harmful Behaviors
• Aging and Mental Health: Understanding and Supporting Older Adults
• Attachment Issues
• Autism Spectrum Disorder: Understanding the Latest Research and Treatment Approaches
• Bipolar Disorder
• Blended Family Issues: Understanding and Navigating Complex Family Dynamics
• Body Image: Understanding Your Relationship with Your Physical Self
• Career Counseling: Professional Support for Work and Life Transitions
• Caregiver Issues
• Change / Life Transitions
• Child and Adolescent Mental Health: Understanding Development, Challenges, and Treatment
• Commitment Issues: Understanding Fear of Commitment in Relationships and Beyond
• Communication Issues
• Complex PTSD: Understanding and Treating Complex Trauma
• Depression
• Understanding ADHD: A Comprehensive Guide to Symptoms, Diagnosis, and Treatment
• Understanding and Addressing Bullying: A Comprehensive Guide to Prevention and Support
• Understanding and Healing from Abuse: A Comprehensive Guide
• Understanding and Healing from Romantic Breakups: A Guide to Recovery
• Understanding and Managing Anger Issues
• Understanding and Managing Anxiety: A Comprehensive Guide
• Understanding Borderline Personality Disorder: Symptoms, Causes, and Treatment Options
• Understanding Codependency: Signs, Causes, and Recovery

Languages Accomodated:

• Cantonese
• English
• Farsi
• French
• German
• Hindi/Urdu
• Mandarin
• Portuguese
• Punjabi
• Russian
• Ukranian

Setting (outpatient / inpatient):

• Outpatient