Seeking a counselor is the first step, and a great beginning, on the journey toward regaining control over how you feel and how you interact with others. My work focuses on helping clients increase awareness and insight, develop skills, heal, and grow. Ultimately, achieving a renewed sense of energy, balance, and personal empowerment. Concerns of n
When working with individuals, I specializes in relationship problems, depression, anxiety, and difficulties resulting from past trauma. I am a trained in EMDR (eye movement desensitization and reprocessing) for adults and adolescents, a specific therapeutic intervention, used primarily with individuals who have suffered traumas.
If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 36 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if your want a sophisticated, nuanced depth ther
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken. The process generates an understanding of ourselves that is vastly more dynamic than what our relationshi
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
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