My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
Those that come to my practice are often looking a safe space to open up and discuss what is bothering them. My main objective is to provide a relationship that is safe, open, and non-judgmental. I am genuinely empathetic and an excellent listener, providing my client's the ingredients for transitioning through challenging parts of their lives.
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
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