Find a Therapist near Wenatchee, WA

***Not accepting new clients*** I have spent most of my adult life working with children who have experienced trauma or neglect. Working with this population led me to find creative approaches for helping children with big challenges. I have done a lot of work with classroom management, and I help children who struggle to stay focused at school. Using play and a brain-based approach, I help parents and children work together to overcome challenges. I am a Licensed Marriage and Family Therapist (LMFT) in Washington. My background in ethical non-monogamy and couples therapy has helped me create a system for supporting people who want to expand their relationships into something more fulfilling. I work with couples and polycules to move through hard feelings, reconnect with a sense of security in your connection, and dismantle the socialization of monogamy. I help people figure out what their needs and wants are so they can communicate them effectively and build the unique, fulfilling relationships they want.

Hello! What a courageous step you are taking in your healing journey to seek therapy. Welcome. Therapy is a space to expand what is going on in your life, notice your coping mechanisms with less judgment and more curiosity, decide and move toward your personal values, and find freedom. I take a mind-body approach to healing with an eclectic style of therapy that emphasizes the innate worthiness of us all. We could be a good fit if you are looking to explore the impact of past experiences on your here-and-now body sensations, emotions, thoughts, and behaviors, and you are interested in utilizing eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), and/or somatic experiencing in your healing.

I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am completing training to work with people dealing with Cancer and chronic medical conditions. I have supplementary education in social justice and cultural studies. In addition to my clinical training in Solution-Focused Therapy, I exude openness, respect, curiosity, and accountability. I bring these characteristics into therapy sessions to bring balance and restoration into my clients’ lives. Whether there is a crisis happening, a personal desire for self-improvement, or something in-between, therapy can bring added support and guidance along on the journey. I believe everyone experiences therapy in different ways, I am client-centered and collaborate ways to empower and renew hope in my client’s lives.

About My Clients: I love to work with clients who really want to be done with their suffering, but don’t know how to do that. I integrate EMDR with Alison Teal’s Super Resourcing, a close cousin to EMDR that combines powerful resourcing and Parts work to achieve deep healing of your wounds. Background and Approach: In working with clients with trauma in their backgrounds – and many people have several – I use a process that’s tailored to each client. We’ll pay close attention to the pace of work that’s right for you. We’ll work together to develop your ability to be mindfully present and peaceful in your daily life. We can look at the coping tools you’ve been using, and look for ways to make them more adaptive for your present life. We can use some powerful tools to strengthen your internal resources. All these methods work to help you be well-grounded more often, in more situations, even in stressful times. Trauma work doesn’t have to be as painful as you might imagine, and I’ll be with you helping find ways to make it as gentle as possible. EMDR, integrated with Super Resourcing and Parts work, can help you stay within your range of emotional tolerance. Overall the aim is to balance progress with gentleness. Personal Beliefs: I am a longtime ally of People of Color, women, LGBTQIA people, and I support social, economic, and environmental justice. I believe that deep down, we are meant to exist in community and connection. I strongly believe in everyone’s inherent right to discover who they are, and to live their fullest life.

I bring all of my skills, experience & self to whatever issue you are dealing with. It really is the confluence of the mind and the heart (intelligence and empathy) that I think helps us identify what needs to be healed or heard, and then to actually hear it & heal it.

Let’s be real… Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest quick path to eternal happiness then you might start to wonder if you are the problem… I hate to break the illusion but those easy solutions do not exist. Even the most talented therapist can’t help you to insight without time and the most important part of the puzzle: Your inner world and commitment to trying something new. Life is an ebb and flow of good times and tough times. Can we maximize your happiness? Absolutely — But can we become so enlightened that we never have to experience hardship, suffering, loneliness, heartbreak or grief ever again? Unfortunately not… That’s the bad news but let’s get to the good news: We can learn to ride the ebbs and flows of life — and just as happiness can teach us depths of feelings that we never knew existed, pain can also be a teacher if we can find the bravery to face it head on. That’s where I come in! I can’t promise it will be easy but I can promise that you won’t have to do it alone. If you can find it in yourself to do the work then I will be with you every step of the way with my knowledge, expertise, curiosity, understanding and toolkit of evidence-based and holistic therapeutic techniques. Together we can work to create the individualized therapy to empower you to build the authentic and fulfilling life that YOU want… It all sounds a little bittersweet doesn’t it? Well the only way out is through — but the juice is worth the squeeze, I promise.

In order to find out if I would be that fit for you, I would like to tell you what I think therapy is about, what I provide as a therapist ,and what I expect from you. I view therapy as being one of many healing modality in which a person can shift the emotional, mental, and spiritual hurts that exist with being human. I see therapy as an active process with healthy collaboration on both the part of the therapist and the client. In order to provide the healing you seek, therapy requires the capacity to be vulnerable and honest with your therapist. I believe therapy is building trust with yourself and your therapist while shifting your thinking and behavior to more healthy actions and thoughts. I provide therapy that is part thinking outside the box and part traditional cognitive- behavioral therapy. Therapy is about turning over those moss covered stones in your mind and examining those “creepy crawlies” so they stop have power over you. Therapy is about facing your past with integrity in order to take the power out of those stories you tell yourself that keep you stuck and unhappy. Although therapy is not purely about “just getting happy.” Therapy is about finding more peace within yourself to actually be true to yourself and kind to yourself. Our sessions are set up to help you weed out the behaviors that no longer serve you and help you develop healthier and more supportive actions in your life. Therapy with me is additionally about exploring your inner world, how you talk to yourself, and your take care of your inner landscape your inner child. It is about finding the internal spark drive of what gets you up in the morning. What I provide is assistance with developing healthy boundaries, assertive communication skills, positive actions, relaxation techniques, and compassionate self talk. What I ask from you is that you are ready to take the actions on a mental, emotional, behavioral and or spiritual level to make changes for a better life. I am a no nonsense kind of therapist, that is deeply compassionate and works only with those ready to dive fully into the healing process. If you identify as the type of person who is in “survival mode” and wants and is ready to be in a state of living, the we can work together. Please know that I work with a team of different providers in order to help you make the changes that need to happen. These providers include naturopathic doctors, life coaches, Qi Gong teachers, 12 step members, acupuncturists, medical astrologers, etc. If you are ready to do this kind of work then please contact me. You can also visit Mindful Therapy Group, Mountlake Terrace and find out a bit more about me. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin

You’ve probably spent years trying to be who others needed you to be. The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisible. I’m Lujane, and I work with people like you—folks healing from power dynamics, shame, fractured family roles, or culturally complex expectations. I became a therapist not to “fix” people, but because healing became my way of life. Long before I had a license, I was in the work: unlearning perfectionism, facing my own trauma, and learning to live with emotional truth. Our work together won’t be about perfection—it will be about presence. In therapy, I show up exactly as I am. I don’t offer tools I wouldn’t use myself. I don’t ask you to mask, perform, or be polished. My clients often tell me it’s the first time they’ve felt fully seen, especially as Muslims, first-gens, queer folks, or recovering people-pleasers. We’ll talk about what it means to live with integrity, to feel without apology, and to build relationships that don’t drain you. I draw from trauma-informed relational therapy, internal family systems work, shame resilience, and play-based healing, because therapy can be both practical and sacred. If you’re looking for a therapist who honors faith, emotion, and authenticity, not just theory, I’m here. You deserve a space where you don’t have to impress anyone. Let’s build that together.

The majority of my practice is online right now but I am beginning to offer some in-person sessions in Seattle (U District office) on Wednesdays. Email is the best way to contact me. I am an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to therapy. I have a friendly and professional demeanor that helps people feel comfortable and safe to open up to me. I will take the time to get to know you and understand your concerns. I believe that through a strong therapeutic alliance, we can foster personal growth. We can discuss what areas of your life you would like to improve and how you view and interpret the world around you. I can be more directive in therapy or be more empathic and reflective, if you prefer.

If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone. Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding pieces of multiple cultures, never quite feeling like you belong in any of them. Or maybe you’ve just gotten really good at performing—at showing up, holding it all together, and never being fully seen. If any of that sounds like you, I want you to know: therapy can be a place where you don’t have to explain everything to be understood. I’m Savannah Delgado, but most people call me Sav. I became a therapist by first becoming a question-asker. From a young age, I found myself wondering, “Why do people do what they do?”—especially when those choices caused pain. I didn’t want to repeat the patterns I saw. I wanted to understand them, interrupt them, and heal them. That desire led me into the healing professions—and now, to clients like you, who are ready to break cycles without breaking themselves. I work especially well with: Individuals and families carrying intergenerational trauma, cultural complexity, or family system wounds Clients navigating grief, chronic illness, emotional overwhelm, or identity invisibility Queer folks reclaiming safety, expression, and truth within oppressive or rigid systems People healing from codependency, perfectionism, or being “the strong one” I bring lived experience from my intersections: being raised between Hispanic, Native, and colonized cultures; navigating chronic illness; and learning how to hold grief and joy at the same time. I get what it feels like to not fit into neat boxes. I know how deeply it matters to be met by someone who just gets it. My approach blends warmth, attunement, and honesty. I draw from family systems therapy, somatic tools, client-centered work, and solution-focused practices. I often use metaphor, body-based regulation, and deep listening to help you explore what lives beneath the surface. In our work together, I’ll support you in rebuilding what you didn’t break, but now have the power to heal. As one of my clients once said, “Being queer... the world sucks. Other queer people? They just get that.” I want you to feel that kind of resonance in our sessions. I’ll put my hands underneath your hands to help you hold what feels heavy.

I am an integrative primary care physician and mental health counselor, with continued studies in Ayurveda. I believe in a holistic approach to brain health; it is impossible to treat one part and expect lasting progress or change. The dual licensure gives me an eclectic set of tools. My mental health counseling background provided me with solid skills in psychotherapy (talk therapy), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TF-CBT), existentialism, motivational interviewing, and bibliotherapy (just to name a few). Naturopathic medicine has allowed me an enriching way to order diagnostic tests (bloodwork, imaging, etc.), specialty tests (heavy metals, hormones, neurotransmitters, etc.), treat chronic pain, manage medication, and understand the emerging field of nutritional psychiatry. Further, my certification as a biofeedback therapist has given me the ability to teach a person how to control the nervous system, thereby decreasing stressful symptoms, including those created by traumatic events. Wholistic well-being is a process, a continuing evolution of self. Progress, not perfection, is the goal. My approach is client-centered and respectful. Thank you!

I am a psychotherapist in the Ballard area and work primarily with adults in individual therapy. I hold a Master's Degree in Counseling Psychology from The Seattle School of Theology and Psychology and my approach is based on relational therapy and attachment-based, psychodynamic, and trauma-informed theories. My aim as a therapist is to help you come to the realization of being accepted as you are—fully, without judgment or restriction—and to feel truly seen, heard, and understood. Maybe you’ve noticed old relational patterns, shaped in childhood, repeating in your adult life, leaving you feeling disconnected, anxious, or stuck. You may want healing from wounds formed in past relationships and a new way of relating to yourself and others. You want to feel more genuine, confident, and free to live the life you truly desire. If our wounds are formed in relationships, they can be healed within them. Together, we’ll explore your story with compassion, uncover patterns, and begin healing what has kept you from the life you want. I provide in-person sessions and telehealth (when appropriate).