My approach to therapy is eclectic. My training has primarily been a Cognitive Behavioral approach. However, there are many roads that lead to change, and it takes a collaborative effort between me and you the client to make that change. I believe that by increasing what a person understands about how they think and feel; they will develop a sense
I believe that you are beautiful and worthy, and that your life can reflect great love and joy. I understand how far-fetched that belief can seem if you are suffering. If you secretly wish you didn't exist, hate parts of yourself, are grappling with depression, anxiety, or trauma, or if your relationships are hurtful, it can feel over time that
HELPING PEOPLE DISCOVER NEW POSSIBILITIES! Do you want: Help overcoming challenges or issues your are facing? Help to experience more fulfilling and meaningful relationships? Help addressing anxiety, fear, depression or self esteem issues? Help working through major life transitions? Help discovering your life passion, vision and goals? Help making
As a Marriage and Family therapist, I work with individuals, couples, and families addressing a variety of concerns. My goal is to provide a safe and comfortable environment where my clients feel free to express themselves openly and honestly and to provide compassion, insight, and practicality that may provide the opportunity to open doors to hope
I am a Certified Hakomi Therapist, Teacher and Trainer. I teach and practice mindfulnessawareness - the practice of compassionate presence. This somatic approach of tracking thoughts, emotions, sensations and memories leads to a spacious relaxing of the body and calming of the mind. I believe everyone has a core compassionate and wise center. Here
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense fe
I have always had a passion for social justice and advocating for those who may not have a voice. I am a feminist and an ally in the LGBTQIA+ community.
I believe that each person on this Earth should have the chance to live the one life they are given...loving and being who they are! I use CBT, mindfulness, narrative therapy and at times quotes f
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
My goal is to offer you a counseling experience that includes unconditional positive regard so that you and I can focus on and explore the issues you deem important. I work primarily from a Person-centered approach. Other approaches can be used to fit your specific counseling needs and goals. No matter the approach, you will be therapeutically supp
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
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