Find a Therapist near Abingdon, VA

Life can feel overwhelming, heavy, or completely out of your control, but you don’t have to navigate it alone. Whether you are facing trauma, anxiety, obsessive-compulsive challenges (OCD), or chronic burnout, our team is here to help you rediscover safety, balance, and your spark. We believe that true healing is both scientific and sacred. Led by Dr. Alexandria Arthur alongside our highly trained resident counselors, our practice blends advanced clinical psychotherapy, including eye movement desensitization and reprocessing (EMDR) and prolonged exposure (PE), with holistic wellness. We look at the deep interplay between your nervous system, lifestyle patterns, and emotional well-being to support sustainable development from the inside out. When you work with our group practice, you don’t just get traditional therapy; you gain a dedicated support system. Dr. Arthur closely collaborates with our practice’s resident counselors to provide comprehensive care. This means you benefit from rigorous clinical oversight, innovative treatment strategies, and a warm, collaborative environment. We specialize in comprehensive, whole-person care for trauma and posttraumatic stress (PTSD), OCD and anxiety, burnout, life transitions, chronic stress, nervous system regulation, and lifestyle support. Wherever you are in your journey, we provide a reliable, compassionate space that honors your story and fosters lasting self-trust. Call or email today to take the first step to wellness!

I am a Resident in Counseling with four years of experience supporting adults and teenagers with a wide range of concerns, including anxiety, depression, parenting struggles, relationship challenges, and life transitions. Being bilingual in Spanish and English allows me to serve the Spanish-speaking community and welcome individuals from diverse backgrounds. I also have experience working with immigrant clients, and I strive to provide compassionate, culturally responsive care that meets people where they are.

I am an experiential therapist who uses various techniques depending on the needs of the client. The client is in charge of the direction of therapy. I never want to get in the way of what is supposed to happen in the room.

Happiness often seems reserved for others, while your efforts to move forward feel like they're only taking you backwards. Regret and difficult choices can leave you feeling trapped in hopelessness, as though you've explored every avenue yet remain lost. You're ready for change, but you're unsure where to begin. As a couples therapist trained in the Gottman Method, I specialize in helping couples build stronger, more fulfilling relationships. I teach couples clear, effective communication and ensure they understand the profound impact of their words and actions. My approach is neutral, I'm here to support the relationship, holding both individuals accountable for their contributions and pushing them to make real, lasting changes. I take my work seriously, as you do your relationship, and I'm committed to guiding you both toward improvement via tangible, evidence-based, common-sense-driven techniques and skills. My clients often express their appreciation for my ability to be warm and transparent, and my willingness to challenge clients when appropriate. Whether you are a couple seeking to work through difficult times, an individual seeking to delve into your concerns, or someone just curious about therapy, feel free to email or message me if you have any questions.

Open the windows and let the light in. I firmly believe in one's ability to change and get more satisfaction, peace and joy out of life. The therapeutic relationship enables you to let go of destructive old patterns and negative behaviors so you can access the path to wellness. In my office you will find a non-judgmental, respectful therapy environment wherein change and motivation are the primary focus. Therapy needs to be a collaborative experience and you should feel like you are being heard and understood and that your issues are the ones being considered. Your strengths and skills need to be recognized and utilized. I've been in private practice for thirty years and have seen the benefits of change talk. I'd like you to feel that we are a good fit and so I offer a free initial consultation. I specialize in the treatment of depression, anxiety, health issues, substance abuse, and relationship issues.

I welcome all individuals on the path of exploration and healing, including children, teens and adults. I have a passion for helping others and provide a trusting, non-judgmental, and safe space for others to tell their stories, slay their demons, and achieve their goals. Using a collaborative approach, I personalize my therapeutic style to the specific needs of clients by drawing on a variety of techniques and strategies. We will work together at your pace on what is important to you. We will collaborate to address immediate symptoms and concerns as well as the underlying causes of the challenges you face, regardless of how insurmountable they may feel now. “It isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain" (Vivian Greene). Parents often worry when their children and teens stop communicating. Therapy can be a wonderful place to form a safe and consistent alliance, where they can begin to explore their thoughts, feelings, and behaviors, what they have witnessed and experienced so far, how to express themselves constructively, and the types of relationships they want to have with themselves and others. We often take many intra- and inter-personal skills for granted. Therapy can help teach skills in a collaborative and nonjudgmental environment and provide children the psychologically safe environment necessary to approach difficult topics and experiences.

You may be the person everyone depends on—the one who keeps showing up, solving problems, and carrying responsibilities for your family, career, or community. From the outside, your life may look successful, but internally you feel exhausted, disconnected, anxious, or uncertain about who you are beyond what you do for others. Most men who find their way to my practice aren't in crisis. They're functioning — often at a high level — and that's exactly the problem. When you're performing well on the outside, nobody asks how you're actually doing. And after long enough, you stop asking yourself. I work with high-performing men who have spent years building lives that look right from the outside while something quieter erodes underneath. The perfectionism that never lets them rest. The self-worth that collapses the moment results slip. The anxiety that follows them into rooms they've earned the right to be in. The burnout that no amount of vacation seems to fix. My approach is grounded in Character Driven Therapy (CDT), an integrative framework I developed specifically for this population. CDT is built on a simple premise: lasting change for high-performing men requires working at the level of identity, not just symptom management. We don't just address the anxiety — we examine the architecture underneath it. Where your self-worth came from. Why it's tied to output. What it would mean to feel okay about yourself independent of results. In practice, CDT draws from psychodynamic and existential work to explore the deeper patterns shaping your sense of self, and from CBT, ACT, and Solution-Focused therapy to build concrete tools that create real change between sessions. The work is direct, engaged, and built for men who are wired to handle everything alone — and are ready to try something different. Before I was a therapist, I was a U.S. Marine. I know what it costs to project strength while something quieter is going on underneath. I didn't build this practice because it's a profitable niche. I built it because I understand these men from the inside — and because I've seen what becomes possible when they finally decide to do something about it. If any of this resonates, reach out for a free 15-minute consultation. The first conversation is just a conversation.

Jennie Brogan (pronouns sheherthey) is a licensed professional counselor with over 10 years of experience working with individuals in various counseling arenas. Jennie specializes in topics related to sex and sexuality, sex therapy, couplesrelationship therapy, LGBTQ+ issues, "alternative lifestyles," religion and faith, and the intersection of sex and faith. She has been successful in treating clients with depression, anxiety conditions, trauma, grief and loss, adjustment conditions, and self-esteem issues. She has helped individuals develop healthy relationships, confidence, assertiveness, and communication skills.

Ramona Wilson is a supervisee in social work with over 10 years of experience in the human services field. She focuses on supporting adults and families dealing with anxiety, depression, grief, and life transitions. Ramona's background includes crisis intervention, mental health assessments, and utilizing evidence-based therapeutic approaches tailored to the unique needs of her clients. She is dedicated to helping clients build resilience, achieve their goals, and uncover their inner strengths.

I am a somatic based psychotherapist and family therapist by training. I am a Certified Internal Family Systems (IFS) Therapist and a Certified Hakomi Therapist. Empowerment. Self Love, Being in Right Relationship with Oneself and All Others and fostering a person's Self Leadership are primary areas of my psychotherapeutic practice. I am a client centered therapist and facilitate others on their journey to Self discovery, acceptance, compassion and Love within and without. My approach is gentle and authentic, highly respectful of each individual's own process and compassionate from a base of non judgment. I consider it an honor to work with someone and therapeutic safety is my highest value.

Amanda Kassay is a compassionate and dedicated licensed professional counselor with over 9 years of experience. She has worked with clients from childhood through late adulthood in individual and family therapeutic settings. Partnering closely with clients, Amanda addresses a wide range of issues including anxiety, depression, trauma, self-esteem, and life transitions. Her specialized focus lies in grief therapy and guiding others through the process of loss and helping them reinvest in a meaningful life.

Seeking a therapist is probably not what you felt like doing when you woke up this morning. And yet, who wants to feel stuck, overwhelmed, confused or in some form of "pain" for longer than is necessary? Fortunately, it is most definitely possible to partner with a respectful and competent therapist to sort out and work through difficult situations or complex problems. It is okay if you do not know exactly where to start. The therapy process can be structured in such a way that you get a chance to review all the areas of your life that may be affecting your situation, while we develop a mutually agreed upon plan for addressing your concerns. All throughout, you get to decide which processes - and what pace - works best for you. I have been a counselor for over 33 years now and have worked in a variety of settings. I find it most effective to integrate different strategies in a way that "fits" with your personal style and unique needs. These approaches include working with thoughts, feelings, physical body sensations, actions, and the connections between these areas. We can work very "practically" or we can blend in creative expressive techniques as well. Whatever is most comfortable or useful to you!