Find Telehealth Therapists Licensed in Texas

At Austin Bilingual Therapy, you will find a safe and trusting place to explore your concerns. Through nurturing, curiosity and playfulness, you will become aware of what keeps you from believing, feeling or doing what you want to reach in life. W see ourselves as companions to you or to your family and children in this journey that is life. We feel honored that you are choosing us to be a witness to your growth as an individual, parent, child, sibling, and partner.

Evening and Saturday in-person sessions available! Do you struggle with anxiety that affects your day-to-day life, relationships, or ability to focus at work? Do you feel overwhelmed, exhausted, or stuck just trying to keep up with expectations or get through the day? You may find yourself wondering if life could feel calmer or more manageable. Many adults today feel anxious and uncertain while navigating stress, relationship challenges, life transitions, or unresolved experiences, and it can be hard to know where to begin. I believe life doesn’t have to feel this hard and that meaningful change is possible with the right support. I offer individual therapy using cognitive behavioral therapy (CBT) and a person-centered approach. We begin by understanding your story, building practical coping tools, and working toward lasting emotional growth. I provide a safe, inclusive, and supportive space grounded in evidence-based care and collaboration, so you can feel heard and empowered. Supporting individuals on their healing journey is my passion. Book online today for a free consultation, and let’s take the first step forward together.

I view each session with a client as though you’re picking up a new book for the first time. You never know what will happen on each page, but I get excited to find out. I thoroughly enjoy getting to know each of my clients, learning alongside you, and being a part of the creation and shaping of your story. I work with individuals 18 and up who are dealing with depression, anxiety, life transitions, career changes, grief, relationship concerns, and more. I take a solution-focused and person-centered approach with my clients. I strive to provide a nonjudgmental, compassionate, and empathetic space that helps you feel safe and allows you to be your true, authentic self. I feel authenticity is the key to building a good foundation for any relationship in our lives. The journey of life is not easy, and there are many bumps in the road along the way. It’s okay to not feel okay and to ask for help. I’m here to assist you in any way that I can. You are never alone, and you can do this.

Many of my clients are professionals in demanding careers, healthcare providers, executives, entrepreneurs, attorneys, educators, and other high performers. They’re often the person everyone else relies on while quietly struggling with burnout, perfectionism, people-pleasing, anxiety, or the feeling that they’re never quite doing enough. I’ve also worked with many individuals who grew up in financially successful families that appeared “perfect” from the outside but privately experienced emotional neglect, unhealthy family dynamics, unrealistic expectations, or relational trauma. My style is warm, direct, and collaborative. I’ll absolutely celebrate your wins, but I’ll also gently challenge the patterns that are keeping you stuck. I believe insight without action rarely creates lasting change, so our work is focused on helping you leave sessions with practical tools, increased self-awareness, and clear direction, not just temporary relief. The clients who tend to thrive in my practice are curious about themselves, willing to receive honest feedback, and motivated to apply what we discuss between sessions. They aren’t looking for perfection; they’re looking for progress. They want healthier relationships, greater emotional resilience, and a life that feels more intentional than reactive.

Are you emotionally overwhelmed? Are you having negative, sad, andor uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guide, I can help you find your joy again. Sometimes we need someone to help show us the way.

Supporting your growth and resilience during times of either transition or feeling stuck is a major part of my clinical work. In addition to conventional talk therapy, I am also trained in trauma-focused approaches. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it serves your best interests. At heart, my goal is to help you face the self-imposed obstacles that are getting in your way. To that end, I have expertise in psychoanalysis, EMDR, and short-term models of psychotherapy. In the initial session, we will use the time to discuss your hopes and expectations for our work. It is a time for you to assess whether my approach and style will best serve your needs. The key factors that create change are mutual trust, client motivation, and skill on the part on the therapist.

One of the most empowering things we do in a lifetime is to make a decision. Some of our greatest suffering comes from indecision, uncertainty, and self-doubt. Having been in the trenches of life's ordeals, I strive to provide my clients an authentic connection that is more laid back and personal, rather than too clinical or rigid. In my approach, you don't have to worry about being analyzed, judged, or labeled. Instead, you can feel comfortable and confident knowing that, along with my experience, we are simply two people, having a meaningful conversation, one which can reveal your best and happiest self, your healthiest relationship- much like finding gems long-hidden on a casual hike around a mountain. You decide how high you want us to go, and how many gems you'd like to find. If important to you, my work also explores and offers insights relating to values, meaning, purpose, decision-making and wisdom, as well as ideas for lasting success and fulfilment. My clients also experience unique and empowered results in dealing with grief, depression, stress and anxiety, managing anger, and finding their 'Calling' and career path.

I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.

Chuck Gray, Ph.D. is a marriage counseling specialist. Marital issues may be aggravating, saddening, frustrating and disappointing. Often we feel emotionally unheard, underappreciated, and like we simply can't win. But there is hope. Chuck Gray, PhD endeavors to offer the compassionate, warm atmosphere helpful in enabling you to feel comfortable revealing and understanding your innermost behaviors, feelings, and thoughts. Spouses learn to supportively and nurturingly hear and understand each other's deep feelings and thoughts. A wide array of helpful modern psychological techniques may be subsequently utilized to evaluate in a friendly manner the frequently hidden causal origins of your situations. We then together identify your learned patterns of interaction as you uncover how to cultivate the best in each other while simultaneously learning how to harness the best in yourselves. Various practical psychological techniques may then be employed to help you develop specific marriage improvement plans and softly direct you in helping each other through the process of satisfying your marital goals. Chuck Gray, Ph.D. is dedicated to offering the best service to optimize your ability to clearly and warmly examine your issues and conjointly reach your relationship desires. Chuck Gray, PhD specializes in Singles' Issues and Marriage Counseling while also offering counseling in the ensuing areas: GriefLoss, Communication, Alcohol Abuse, Affairs, Panic Attacks, Trust, Phobias, Depression, Social Fears, Anxiety, Self-Esteem, Stress, Premarital Counseling, Sexual Abuse, Dating Issues, Codependency, and Sexual Dysfunction.

I believe that while you are the expert in your own life, that I can help you to expand your picture of the problem and to find new possibilities for change. Whether our sessions together are with you individually, or if you come as part of a couple or family, I tend to view people as embedded in various relationships. I believe people grow in their personal, social, and professional relationships and it is my mission to help you resolve conflict, establish resources and improve the skills needed to enhance how you feel about your self, your life and your relationships that are such a significant part of who you are. "To bring anything into your life, imagine that it's already there."